Greek Yogurt Strawberry (Epigamia) (1 Serving)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Greek Yogurt Strawberry without glucose spikes
Portion Control
Start by reducing the portion size of the Greek Yogurt Strawberry you consume. This limits the amount of carbohydrates you ingest at once.
Add Protein
Include a source of lean protein with your yogurt, such as a small handful of nuts or a spoonful of almond butter, to help slow down digestion and absorption.
Include Healthy Fats
Mix in a few chia seeds or flaxseeds. These healthy fats can slow glucose absorption into the bloodstream.
Choose Whole Foods
Add fresh strawberries or other berries to your yogurt instead of flavored varieties. This adds fiber, which can help moderate the spike.
Balance with Fiber
Incorporate a side of vegetables or a small salad with your meal. Foods high in fiber slow down the absorption of sugars.
Pre-Meal Snack
Consider having a small, healthy snack like a handful of almonds or a slice of whole-grain bread with avocado about 30 minutes before eating yogurt.
Hydration
Drink a glass of water before consuming the yogurt to help with digestion and absorption.
Physical Activity
Engage in light physical activity, like a brisk walk, after eating to help your muscles absorb glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process and respond to the food intake, which can help in managing blood sugar levels.
Monitor and Adjust
Keep track of your response to this meal and make necessary adjustments to portion sizes and accompanying foods based on how your body reacts.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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