Strawberry (1 piece)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume strawberry without glucose spikes

Pair with Protein

Consume strawberries with a source of protein, such as Greek yogurt or a handful of nuts, to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of almond butter when eating strawberries to stabilize blood sugar levels.

Choose Whole Grains

Pair strawberries with a small portion of whole-grain foods, like oats or quinoa, to provide a balanced meal that moderates glucose spikes.

Incorporate Fiber

Increase fiber intake by adding chia seeds or flaxseeds to your strawberry dish, which can help reduce sugar absorption rates.

Use Cinnamon

Sprinkle a dash of cinnamon on strawberries as it may help improve insulin sensitivity and lower blood glucose responses.

Mind Portion Sizes

Control the portion size of strawberries to prevent overconsumption, which can contribute to glucose spikes.

Stay Hydrated

Drink a glass of water before eating strawberries to help digestion and reduce the potential for a rapid glucose spike.

Eat with a Balanced Meal

Include strawberries as part of a meal that contains vegetables and lean proteins to create a balanced plate.

Time Your Intake

Consider consuming strawberries after a meal rather than on an empty stomach to minimize any potential spike.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating strawberries to help your body utilize the glucose effectively.