Strawberry Juice (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Strawberry Juice without glucose spikes

Pair with Protein

Consume a source of protein alongside your strawberry juice, such as a handful of nuts, a small serving of Greek yogurt, or a slice of cheese. This can help slow down the absorption of sugars.

Add Fiber

Incorporate a fiber-rich food, like chia seeds or ground flaxseeds, into your meal. These can be mixed into the juice or eaten separately to help moderate the blood sugar response.

Include Healthy Fats

Add a small portion of healthy fats to your snack or meal, such as avocado or a few slices of almonds. Healthy fats can help slow digestion and stabilize blood sugar levels.

Drink in Moderation

Limit the quantity of strawberry juice you consume in one sitting. Smaller portions can help prevent a more significant spike in glucose levels.

Opt for Whole Strawberries

Whenever possible, choose whole strawberries instead of juice. Whole fruits contain more fiber, which can help reduce the rate of sugar absorption.

Stay Active

Engage in light physical activity, like a short walk, after consuming the juice. Physical activity can help your body use glucose more efficiently, minimizing spikes.

Hydrate Well

Drink a glass of water with your strawberry juice to help dilute the sugar content and slow down absorption.

Time Your Consumption

If possible, consume the strawberry juice during or after a balanced meal rather than on an empty stomach. This can help mitigate the impact on blood sugar levels.

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