Strawberry Ice Creams (0.5 Cup (4 Fl Oz))
Dinner
145 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Strawberry Ice Creams without glucose spikes
Portion Control
Limit the quantity of strawberry ice cream you consume to a small serving size.
Pair with Fiber-Rich Foods
Eat the ice cream alongside foods like berries, oats, or chia seeds to slow down sugar absorption.
Add Protein
Include a source of protein such as a handful of nuts, Greek yogurt, or a hard-boiled egg to stabilize blood sugar levels.
Healthy Fats
Combine the ice cream with healthy fats like avocado or a small amount of nut butter to reduce the overall impact on glucose levels.
Opt for Low-Carb Variants
Choose strawberry ice cream that is sugar-free or low in carbohydrates.
Hydrate Well
Drink a glass of water before and after consuming the ice cream to help dilute the sugar in your bloodstream.
Physical Activity
Engage in light exercise, like a short walk, after eating to help your body process the sugar more efficiently.
Monitor Timing
Eat the ice cream as a part of a balanced meal rather than as a standalone snack to reduce the glucose spike.
Use Smaller Utensils
Serve the ice cream in a smaller bowl or use a smaller spoon to reduce the amount you eat.
Substitute with Lower-Carb Desserts
Consider replacing strawberry ice cream with a dessert like a berry parfait made with Greek yogurt and a small amount of honey.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.