Strawberry Ice Creams (0.5 Cup (4 Fl Oz))
Dinner
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Strawberry Ice Creams without glucose spikes
Consume Fiber-Rich Foods
Include foods like oats, lentils, or beans with your dessert to slow down sugar absorption.
Incorporate Healthy Fats
Add a handful of nuts or a small serving of avocado when having ice cream to help stabilize blood sugar levels.
Pair with Protein
Enjoy a small piece of grilled chicken or a boiled egg alongside your ice cream to balance the sugar intake.
Stay Hydrated
Drink plenty of water before and after eating ice cream to help regulate blood sugar levels.
Opt for Smaller Portions
Reduce the serving size of your ice cream to decrease the overall sugar intake.
Walk After Eating
Engage in a light walk after consuming ice cream to help your body use up the glucose more effectively.
Add Cinnamon
Sprinkle a small amount of cinnamon on your ice cream, as it may help in reducing sugar spikes.
Choose Alternative Sweeteners
If possible, select ice creams made with natural sweeteners like stevia or erythritol, which have less impact on blood sugar.
Eat with a Balanced Meal
Have your ice cream as part of a balanced meal that includes vegetables and lean proteins to mitigate the spike.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the sugar more efficiently.
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