Strawberry Banana Smoothie (1 Cup)

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume strawberry banana smoothie without glucose spikes

Add Fiber

Include a tablespoon of chia seeds or ground flaxseeds to your smoothie. These additions can help slow down sugar absorption.

Incorporate Protein

Blend in a scoop of protein powder, or add Greek yogurt to your smoothie. Protein helps balance blood sugar levels.

Choose a Non-Dairy Milk

Use unsweetened almond or coconut milk instead of fruit juice or regular milk to reduce sugar content.

Add Healthy Fats

Include a small portion of avocado or a tablespoon of nut butter. Healthy fats can help stabilize blood sugar.

Balance with Vegetables

Add a handful of spinach or kale. These vegetables are low in sugar and can help moderate the smoothie’s impact on your blood sugar levels.

Use Smaller Portions of Fruit

Reduce the quantity of bananas used, as they are higher in sugar compared to strawberries.

Select Low-Sugar Sweeteners

If you need extra sweetness, use a small amount of stevia or monk fruit sweetener instead of honey or sugar.

Add Cinnamon

Sprinkle a bit of cinnamon into your smoothie. Cinnamon can enhance insulin sensitivity and help control blood sugar levels.

Drink Water First

Have a glass of water before your smoothie. This can help improve digestion and slow down the absorption of sugars.

Monitor Portion Sizes

Reduce the overall portion size of your smoothie to decrease the total sugar intake.