Milk Shake (1 Milkshake (10 Fl Oz))

Breakfast

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk Shake without glucose spikes

Choose a smaller milk shake and sip it slowly rather than drinking it quickly.

Ask for no added sugar, syrups, whipped cream, cookies, or candy mix-ins.

Use unsweetened milk or plain Greek yogurt as the base, and flavor it with berries, cinnamon, or vanilla instead of sweet sauces.

Add a small handful of nuts or seeds alongside it to slow absorption.

Take a 10–20 minute easy walk after drinking it, if this is safe for you.

Avoid having the milk shake on an empty stomach; pair it with a balanced meal containing protein and non-starchy vegetables.

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