Shakshuka (Baked Eggs) With Kale (1 serving(s))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Shakshuka. Smaller portions can lead to a more gradual rise in blood sugar.

Incorporate additional sources of protein such as grilled chicken, turkey, or tofu, which can help slow down the absorption of carbohydrates.

Add a bit of avocado or a drizzle of olive oil to your dish. Healthy fats can help stabilize blood sugar levels.

Complement your meal with high-fiber foods like lentils or chickpeas to slow digestion and the release of sugars.

If you enjoy serving Shakshuka with bread, choose whole-grain or sourdough options, which digest more slowly.

Besides kale, include other low-sugar vegetables in your dish, such as bell peppers or zucchini, to increase fiber and nutrients.

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body process sugars more efficiently.

Eat slowly and savor your food, which can help in recognizing fullness cues and prevent overeating.

Be cautious with added sugars or high-sugar ingredients in your Shakshuka recipe and opt for natural flavors instead.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.