Snakk (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain snacks like oatmeal, quinoa, or whole grain bread instead of white bread or refined grains.

Include sources of healthy fats such as nuts, seeds, or avocado with your snack to slow down carbohydrate absorption.

Pair your snack with a protein source like Greek yogurt, cheese, or hummus to help stabilize blood sugar levels.

Select fruits with high fiber content, such as apples, berries, or pears, which can help moderate blood sugar spikes.

Snack on non-starchy vegetables like carrots, bell peppers, or cucumber with a dip, which are low in carbohydrates.

Be mindful of snack portion sizes to prevent overconsumption of carbohydrates.

Drink water instead of sugary beverages, as dehydration can affect blood sugar levels.

Choose snacks with minimal added sugars and focus on those with higher fiber and protein content.

Try to consume snacks at regular intervals and not too close to mealtime to allow your body to maintain stable blood sugar levels.

Include snacks made from lentils, chickpeas, or beans, such as roasted chickpeas or lentil chips, which provide protein and fiber.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.