Snakk (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume snakk without glucose spikes

Pair Snacks with Protein and Healthy Fats

Combining snacks with a source of protein or healthy fats can slow down digestion and help stabilize blood sugar levels. Consider adding nuts, seeds, or a string cheese with your snack.

Opt for Whole-Grain Options

Choose whole-grain snacks such as oats, quinoa, or whole-grain crackers. These contain more fiber, which can help manage blood sugar levels.

Incorporate Fiber-Rich Foods

Include fruits such as apples, berries, or pears, as well as vegetables like carrots or celery, which provide fiber and help slow the absorption of sugar.

Stay Hydrated

Drinking water or herbal tea with your snack can help dilute sugar levels and improve digestion, reducing the likelihood of a spike.

Practice Portion Control

Keep an eye on portion sizes to avoid over-consuming snacks, which can lead to a spike. Consider pre-portioning snacks to help with this.

Choose Snacks with Natural Sweeteners

If you crave something sweet, reach for snacks sweetened with natural sugars like honey or maple syrup in moderation, paired with other low-sugar ingredients.

Avoid Processed and Refined Sugar Snacks

Limit snacks such as candies, pastries, or cookies that are high in refined sugars and can cause quick spikes in glucose levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can improve digestion and help regulate the release of sugars into your bloodstream.

Include Fermented Foods

Incorporate snacks like yogurt or kefir that contain probiotics, which can aid digestion and support healthy blood sugar levels.

Monitor Snack Timing

Try to snack at regular intervals and avoid going long periods without eating, which can lead to overeating and spikes in blood sugar.

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