Snakk (1 piece)

Dinner

126 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume snakk without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fat with your snack, such as nuts, seeds, or a small serving of cheese, to slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grain snacks like whole grain crackers or oatmeal, which digest more slowly and cause a gradual rise in blood sugar.

Add Fiber-Rich Foods

Include high-fiber foods such as fruits like apples, pears, or berries, or vegetables like carrots or celery sticks, to help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to a spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Eat Slowly

Take your time to eat your snacks slowly to give your body a chance to regulate blood sugar levels.

Snacks with Legumes

Choose snacks that include legumes like chickpeas or lentils, which are digested slowly and help maintain stable blood sugar levels.

Select Dairy Wisely

Opt for low-fat yogurt or kefir, which provide a balanced combination of protein and carbohydrates.

Monitor Timing

Try to have snacks between meals rather than right before or after a main meal to give your body time to manage blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can help improve your body's ability to regulate blood sugar levels.