Snakk (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain snacks like whole-grain crackers or popcorn instead of refined grains.

Include snacks with high fiber content such as nuts, seeds, and legumes, which can help slow the absorption of sugar.

Add a source of protein to your snack, like a hard-boiled egg, cheese, or Greek yogurt, to stabilize blood sugar levels.

Consume snacks with healthy fats, such as a handful of almonds or avocado slices, to mitigate glucose spikes.

Choose fruits like apples, pears, or berries, which have a slower impact on blood sugar.

Drink plenty of water throughout the day to help maintain stable blood glucose levels.

Pay attention to portion sizes to prevent overconsumption of carbohydrate-heavy snacks.

Sprinkle cinnamon on your snacks, as it may help improve insulin sensitivity and lower blood sugar spikes.

Eat slowly and pay attention to your body's hunger cues to avoid overeating.

Engage in regular physical activity, such as walking or cycling, to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods