Snack (1 cup)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Snack without glucose spikes

Opt for Whole Grains

Choose snacks made from whole grains like oatmeal or whole grain crackers instead of refined grains. These release energy more slowly.

Incorporate Fiber-Rich Foods

Add high-fiber foods such as carrots, hummus, or apple slices with almond butter to your snack routine to help slow down sugar absorption.

Include Protein

Pair your snack with a source of protein such as boiled eggs, Greek yogurt, or a handful of nuts to stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, seeds, or a small portion of cheese in your snacks to help slow digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can exacerbate blood sugar spikes.

Choose Low-Sugar Options

Opt for snacks with minimal added sugars. For example, you can choose plain yogurt and add your own fresh berries.

Practice Portion Control

Be mindful of portion sizes to avoid consuming too much sugar at once.

Eat Slowly and Mindfully

Take your time to eat and savor your snack, which can help with digestion and prevent overeating.

Experiment with Legumes

Incorporate snacks like roasted chickpeas or edamame, which are high in protein and fiber.

Plan Balanced Snacks

Create snacks that combine carbohydrates, proteins, and fats for a balanced intake that moderates blood sugar levels.