English Indian Mathri Snack (1 Piece)
Breakfast
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian mathri snack without glucose spikes
Portion Control
Limit the amount of mathri you consume in one sitting to reduce the overall carbohydrate intake.
Pair with Protein
Eat mathri with a source of protein such as a small portion of low-fat yogurt, cheese, or a handful of nuts like almonds or walnuts. Protein helps slow down the absorption of carbohydrates.
Add Fiber
Include a fiber-rich side dish like a small salad with leafy greens or a bowl of lentil soup. Fiber can help stabilize blood sugar levels.
Hydrate
Drink plenty of water before and during your snack to help manage blood sugar levels.
Choose Whole Grains
If you make mathri at home, try using whole-grain flour instead of refined flour for added fiber and nutrients.
Exercise Moderately
Engage in light physical activity, such as a 15-minute walk, after eating to help your body utilize the glucose more effectively.
Healthy Fats
Include a small amount of healthy fats, like avocado slices or a few olives, in your meal to slow down carbohydrate absorption.
Monitor Timing
Avoid eating mathri on an empty stomach. Have it as part of a balanced meal to prevent rapid spikes in blood sugar.
Cinnamon Addition
Sprinkle a small amount of cinnamon on your snack. Some studies suggest that cinnamon can help improve insulin sensitivity.
Frequent, Smaller Meals
Instead of having large meals, eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels.
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