English Indian Mathri Snack (1 Piece)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian mathri snack without glucose spikes
Portion Control
Limit the amount of mathri you consume in one sitting. Smaller portions can help moderate blood sugar spikes.
Pair with Protein
Consume mathri alongside a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can slow down the digestion of carbohydrates, helping to manage blood sugar levels.
Incorporate Healthy Fats
Add healthy fats to your meal, such as avocado or a small serving of olives. Fats can also help slow down carbohydrate absorption.
Fiber Rich Foods
Include high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens. Fiber can aid in slowing the digestion process.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall digestion.
Physical Activity
Take a short walk or engage in light physical activity after consuming mathri. Exercise helps your muscles use up glucose, reducing the spike.
Mindful Eating
Chew your food slowly and savor each bite. This practice can improve digestion and give your body more time to manage blood sugar levels.
Add Cinnamon
Sprinkle a small amount of cinnamon on your meal. Some studies suggest that cinnamon may help in stabilizing blood sugar levels.
Spread Out Carbohydrate Intake
Rather than consuming a large amount of mathri at once, spread your intake throughout the day in smaller portions.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating mathri to understand how your body responds and adjust your intake accordingly.
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