Soft Drink (Mountain Dew) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Drink without glucose spikes

Portion Control

Limit the intake of soft drinks by consuming smaller portions or dilute them with water to reduce the overall sugar content.

Fiber Intake

Pair your soft drink with foods high in fiber, such as whole grains, legumes, or vegetables, to help slow down the absorption of sugar.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal to aid in moderating blood sugar levels.

Protein Pairing

Have a protein source like chicken, fish, or tofu alongside your soft drink to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and after consuming a soft drink to aid in digestion and reduce the likelihood of a spike.

Physical Activity

Engage in light physical activity, such as walking, after consuming a soft drink to help your body process the sugar more efficiently.

Balanced Meal

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to promote stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your intake of soft drinks accordingly, potentially substituting with healthier alternatives.

Herbal Teas

Consider drinking herbal teas like cinnamon or chamomile, known for their potential to aid in stabilizing blood sugar levels.

Mindful Eating

Practice mindful eating by savoring the flavors of your food and drink, which can help you become more aware of your body's responses and reduce overconsumption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1