Sourdough bread (1 piece)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Sourdough bread without glucose spikes
Pair with Protein or Healthy Fats
Combine sourdough bread with protein-rich foods like eggs, grilled chicken, or turkey slices, or add healthy fats such as avocado or almond butter. This can help slow down digestion and moderate blood sugar levels.
Add Fiber-Rich Foods
Include vegetables like spinach, cucumbers, or bell peppers in your meal. The fiber can help stabilize blood sugar by slowing carbohydrate absorption.
Opt for Smaller Portions
Consider reducing the portion size of sourdough bread you consume in one sitting. This can help in managing blood sugar responses more effectively.
Choose Whole Grain Sourdough
If available, opt for sourdough made from whole grain flour. Whole grains can provide more fiber and nutrients, aiding in a more gradual increase in blood sugars.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can support your body's ability to regulate blood sugar levels.
Incorporate Vinegar or Lemon Juice
Adding vinegar or lemon juice as a dressing or condiment can help improve insulin sensitivity and reduce glucose spikes.
Engage in Light Physical Activity Post-Meal
A short walk or light exercise after eating can help your muscles use glucose more efficiently, reducing spikes in blood sugar.
Mindful Eating Practices
Eat slowly and mindfully to give your body time to process food and regulate blood sugar levels effectively.
Monitor Portion Timing
Space out your carbohydrate intake by consuming sourdough at different times rather than in one meal, if you're eating multiple carb sources.
Plan Balanced Meals
Ensure each meal is balanced with carbohydrates, proteins, and fats to support stable blood sugar levels throughout the day.
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