Sourdough bread (1 piece)

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Sourdough bread without glucose spikes

Portion Control

Limit the amount of sourdough bread you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Add a source of protein such as eggs, cheese, or lean meats to your meal. This can help slow down carbohydrate absorption.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help reduce the speed at which glucose is released into the bloodstream.

Add Fiber-Rich Vegetables

Eat sourdough bread with a side of fiber-rich vegetables such as broccoli, spinach, or bell peppers to enhance digestion and slow down glucose absorption.

Opt for Whole Grain Sourdough

Choose whole grain or whole wheat sourdough options, as they typically have more fiber compared to refined flour versions.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Don't Skip Meals

Eating regular, balanced meals can help maintain stable blood sugar levels throughout the day.

Incorporate Physical Activity

Engage in light physical activity like walking after meals to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how sourdough bread affects you personally and adjust your intake accordingly.