Sourdough bread (1 piece)
Dinner
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Sourdough bread without glucose spikes
Pair with Protein
Include a source of protein such as eggs, lean meats, or nuts with your sourdough bread to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small amount of cheese which can slow the digestion and absorption of carbohydrates.
Choose Whole Grain Variants
Opt for whole grain sourdough bread whenever possible, as it contains more fiber which aids in moderating glucose spikes.
Eat Smaller Portions
Limit the portion size of sourdough bread you consume in one sitting to reduce the impact on your blood sugar.
Include Fiber-Rich Foods
Complement your meal with high-fiber foods such as leafy greens, broccoli, or lentils to help regulate blood sugar levels.
Stay Hydrated
Drink water before and during your meal which can help control hunger and prevent overeating.
Pre-Meal Exercise
Engage in light physical activity like walking or stretching before your meal to improve insulin sensitivity.
Mind the Timing
Have your sourdough bread as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.
Try Vinegar
Adding a splash of vinegar to your meal, such as in a salad dressing, may help lower blood sugar levels after eating.
Monitor Your Response
Keep track of your body's response to sourdough bread by monitoring your blood sugar levels and adjusting your intake accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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