Sourdough toast (1 piece)

Breakfast

226 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sourdough toast without glucose spikes

Reduce the serving to one small, thin slice of sourdough and avoid adding jam, honey, or sweet spreads.

Eat the toast with protein and fat, such as eggs, avocado, or unsweetened peanut or almond butter.

Add a high-fiber side such as lentils, chickpeas, or non-starchy vegetables instead of eating toast alone.

Choose denser, seed- or whole-grain sourdough when available, and favor loaves with visible intact grains and seeds.

Have the toast as part of a full meal rather than as a standalone snack, and eat protein and vegetables first.

Take a 10–20 minute easy walk after the meal, and use your glucose readings to identify the portion size you tolerate best.

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