Sourdough pizza (1 piece)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Sourdough pizza without glucose spikes
Portion Control
Start by reducing the portion size of the sourdough pizza you consume, which can minimize the glucose spike.
Balance with Protein and Healthy Fats
Pair your pizza with sources of protein and healthy fats such as grilled chicken, tofu, or avocado. This can help slow down the absorption of carbohydrates.
Incorporate Fiber
Add a side salad with leafy greens, cucumbers, and tomatoes, or top your pizza with fiber-rich vegetables like spinach, bell peppers, and mushrooms.
Stay Hydrated
Drink a glass of water before eating, which can help with digestion and reduce the rate at which glucose enters the bloodstream.
Opt for a Whole Grain Base
If possible, choose a whole grain or alternative flour-based pizza crust, which can be digested more slowly than refined flour.
Include Vinegar or Lemon Juice
Using a drizzle of balsamic vinegar or a squeeze of lemon juice over your pizza can lower the blood sugar response.
Timing of Meals
Avoid eating sourdough pizza on an empty stomach. Have a small portion of nuts or a boiled egg before your meal to prime your metabolism.
Practice Mindful Eating
Slowing down and thoroughly chewing your food can enhance digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating to aid in the regulation of blood sugar levels.
Monitor and Adjust
Keep track of your body's response to the pizza and make further adjustments in portion size or food pairings as necessary.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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