Sourdough (1 piece)
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- toasted french or vienna bread includes sourdough
- french or vienna bread includes sourdough
- sourdough bread
- sourdough toast
- sourdough
- sourdough pizza
- boiled egg guacamole toasted french or vienna bread includes sourdough
- egg omelet french or vienna bread includes sourdough
- Raley's - Sourdough Baguette
- avocado poached egg sourdough bread
How to consume Sourdough without glucose spikes
Portion Control
Limit your serving size of sourdough bread to reduce the overall impact on your blood sugar levels.
Pair with Protein
Combine sourdough with protein-rich foods such as chicken, turkey, eggs, or tofu to help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can slow digestion and help moderate blood sugar spikes.
Add Fiber-Rich Foods
Incorporate fiber-rich foods such as leafy greens, broccoli, or beans to your meal to aid in stabilizing blood sugar levels.
Choose Whole Grain Sourdough
Opt for whole grain sourdough options, which have a slower effect on blood sugar compared to refined flour versions.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in the efficient metabolism of carbohydrates.
Eat Slowly
Take your time while eating, allowing your body to better manage the intake of carbohydrates and prevent rapid spikes.
Exercise Regularly
Engage in regular physical activity, even a short walk after meals, to help your body use glucose more efficiently.
Monitor Timing of Consumption
Consider eating sourdough as part of a larger balanced meal rather than as a standalone snack.
Experiment with Vinegar
Try adding vinegar-based dressings or a splash of vinegar to your meal, as it may help in reducing post-meal blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.