Sourdough (1 piece)

Lunch

142 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Sourdough without glucose spikes

Portion Control

Reduce the portion size of sourdough bread you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Add a source of protein to your meal, such as chicken, eggs, or legumes, to help slow down carbohydrate absorption.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds, which can help moderate blood sugar levels.

Add Fiber-Rich Foods

Pair your sourdough with fiber-rich vegetables, such as leafy greens or broccoli, to slow digestion and sugar absorption.

Choose Whole Grain

Opt for whole grain sourdough if available, as it has more nutrients and fiber which can help regulate blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Hydrate

Drink water before and after your meal to support digestion and help maintain balanced blood sugar levels.

Eat Slowly

Take your time when eating to give your body a chance to process the carbohydrates more steadily.

Monitor Meal Timing

Try to eat your sourdough with other meals that have a balanced mix of macronutrients to avoid sudden spikes in glucose.

Consider Fermented Foods

Add fermented foods like yogurt or kefir to your meal, as they contain probiotics that may improve metabolic health.