Soy Protein Isolate (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods, such as vegetables or whole grains, to your meal to slow down digestion and prevent a rapid spike.

Add sources of healthy fats like avocados, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Eating lean protein sources like chicken, turkey, or fish alongside soy protein isolate can help moderate glucose spikes.

Consuming smaller portions of soy protein isolate at a time can help minimize its impact on your blood sugar levels.

Ensure you stay hydrated by drinking water, which can aid in digestion and help in maintaining stable glucose levels.

Include fruits like berries or cherries that are lower in sugar, which can help balance the meal without causing a significant glucose spike.

Consider adding lentils or chickpeas to your meals. They are rich in protein and fiber, which can help in moderating sugar absorption.

Eating slowly and mindfully can improve digestion and help your body better manage blood sugar levels.

Engage in light exercise, like a walk, after eating, which can help your body use glucose more efficiently.

Have soy protein isolate as part of a balanced meal rather than on its own to reduce the likelihood of a negative glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.