Soy Protein Isolate (100 G)

Lunch

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Soy Protein Isolate without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, chickpeas, or whole grains like quinoa and barley to slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the portion size of soy protein isolate and combine it with other low-impact foods.

Stay Hydrated

Drink water before and during your meal to help your body process the protein more effectively.

Exercise Regularly

Engage in regular physical activity to help your body use glucose more efficiently.

Consider Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing, to help moderate blood sugar spikes.

Timing is Key

Eat your soy protein isolate at a time when you're less likely to be stressed or inactive, as stress and inactivity can exacerbate blood sugar spikes.

Monitor Your Intake

Keep track of how much soy protein isolate you're consuming and adjust as necessary to find the right balance for your body.