Soy Protein Isolate (100 G)
Lunch
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Soy Protein Isolate without glucose spikes
Pair with Fiber-Rich Foods
Combine soy protein isolate with foods high in fiber, such as oats, lentils, or chickpeas, to slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.
Choose Whole Grains
Incorporate whole grains like quinoa or barley alongside soy protein isolate to moderate glucose spikes.
Opt for Non-Starchy Vegetables
Include plenty of non-starchy vegetables such as broccoli, spinach, or bell peppers to balance your meal.
Add Protein Sources
Include additional protein sources like chicken, eggs, or Greek yogurt to further stabilize blood sugar levels.
Monitor Portion Sizes
Keep an eye on the portion size of soy protein isolate to prevent excessive intake, which may contribute to glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process nutrients more efficiently.
Include Vinegar or Lemon Juice
Add a splash of vinegar or squeeze of lemon juice to your meal, which can help reduce the impact on blood sugar levels.
Snack on Fruits with Nuts
If you consume soy protein isolate in a snack, pair it with fruits like apples or berries and add a handful of nuts for added fiber and fats.
Practice Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.
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