Soya Bhurji (Saffola) (1 Serving)

Lunch

114 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume soya bhurji without glucose spikes

Add Fiber

Incorporate high-fiber vegetables into your soya bhurji, such as spinach, bell peppers, or broccoli. Fiber can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fat like a few slices of avocado or a sprinkle of flaxseeds. Fats can help stabilize blood sugar levels.

Consume Protein

Pair your soya bhurji with a protein-rich food, such as boiled eggs or a small serving of grilled chicken. Protein can help moderate blood sugar spikes.

Portion Control

Keep an eye on your serving size of soya bhurji to prevent overconsumption, which can lead to higher glucose levels.

Stay Hydrated

Drink plenty of water before and with your meal to help with digestion and absorption, which may reduce glucose spikes.

Add Lemon

Squeeze a bit of lemon juice over your soya bhurji. The acidity can help moderate blood sugar levels.

Opt for Whole Grains

If you eat soya bhurji with a bread or flatbread, choose whole grain options like whole wheat roti to provide additional fiber.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help prevent rapid increases in blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.

Monitor Carbohydrate Intake

Keep a balanced carbohydrate intake throughout the day to maintain stable blood sugar levels.