Soya Bhurji (Saffola) (1 Serving)

Lunch

114 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume soya bhurji without glucose spikes

Portion Control

Reduce the serving size of soya bhurji you consume. Smaller portions can help manage glucose levels better.

Add Fiber-Rich Foods

Include vegetables like spinach, bell peppers, or broccoli in your soya bhurji to increase fiber content, which can help slow down glucose absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or sprinkle some chia seeds over your meal to help stabilize blood sugar levels.

Pair with Protein

Consume soya bhurji with a side of low-fat yogurt or a boiled egg to balance the meal and reduce glucose spikes.

Choose Whole Grains

If you prefer eating soya bhurji with bread, opt for whole grain or multigrain bread to keep glucose levels in check.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can aid in the regulation of blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can aid digestion and help prevent sharp increases in blood glucose levels.

Monitor Timing

Have your soya bhurji at a time when you are less likely to experience stress, as stress can affect blood sugar levels.

Regular Exercise

Engage in light physical activity, such as walking, after your meal to help your body use up the glucose more efficiently.

Consistent Meal Schedule

Try to eat your meals at regular intervals to help maintain stable blood sugar levels throughout the day.