Soya Bhurji (Saffola) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of soya bhurji to manage carbohydrate intake more effectively.

Incorporate vegetables like spinach, bell peppers, or tomatoes into your bhurji to increase fiber content, which can help slow glucose absorption.

Pair your soya bhurji with a protein source like grilled chicken, tofu, or legumes to balance the meal and reduce glucose spikes.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to promote satiety and stabilize blood sugar levels.

If serving with bread, opt for whole grain or multigrain bread instead of white bread to improve nutrient content and reduce sugar spikes.

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and recognize fullness cues.

Keep track of how different meals affect your glucose levels and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.