Soya chaap (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soya chaap without glucose spikes

Portion Control

Reduce the portion size of soya chaap you consume to help manage the glucose spike. Smaller portions mean less glucose entering your system at once.

Protein Pairing

Consume soya chaap with a source of lean protein like grilled chicken or tofu, which can help slow the absorption of glucose into the bloodstream.

Fiber Addition

Include high-fiber foods such as broccoli, spinach, or other green leafy vegetables in your meal to slow down digestion and stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These fats can help slow the absorption of carbohydrates.

Balanced Meals

Combine soya chaap with whole grains such as quinoa or brown rice which digest more slowly and release glucose gradually.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your body use up some of the excess glucose in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and keep blood sugar levels more stable.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and how different foods affect them so you can make informed adjustments to your diet.

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