Soya chaap (1 piece)
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soya chaap without glucose spikes
Portion Control
Limit your intake of soya chaap by keeping your portion sizes small. This will help in minimizing the glucose spike.
Balance with Protein
Incorporate lean proteins like chicken breast or fish alongside your meal to help moderate the body's glucose response.
Add Healthy Fats
Include a source of healthy fats such as avocado, nuts, or seeds in your meal. These can slow down the digestion process and the absorption of sugars.
Increase Fiber Intake
Pair soya chaap with high-fiber vegetables such as broccoli, spinach, or kale. Fiber helps slow down the release of glucose into the bloodstream.
Opt for Whole Grains
If you're consuming grains with your soya chaap, choose whole grains like quinoa, barley, or oats which have a slower digestion rate.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid in maintaining stable blood sugar levels.
Acidic Add-ons
Use vinegar or lemon juice in your meal. Acidity can help lower a meal's blood sugar impact.
Physical Activity
Engage in light exercise like walking after meals to help your muscles use up excess glucose.
Mindful Eating
Eat slowly and mindfully, allowing your body to properly signal when it's full, preventing overeating.
Monitor and Adjust
Keep track of your glucose levels to understand how your body responds and adjust your food combinations accordingly.
Find Glucose response for your favourite foods
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