Soya Chips Masala (Haldiram's) (1 Serving)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help flush out excess glucose from your bloodstream more quickly.

Take a brisk walk or engage in light exercise for about 15-20 minutes to help lower blood sugar levels by increasing insulin sensitivity.

Incorporate foods like lentils, chickpeas, or vegetables such as broccoli and spinach to help slow down the absorption of sugar in your bloodstream.

Eating small portions of nuts like almonds or walnuts can help stabilize blood sugar levels by slowing the digestion process.

Consider small amounts of proteins such as Greek yogurt or a boiled egg, which can help balance blood sugar by providing a steady release of energy.

Refrain from consuming sodas or fruit juices, as they can exacerbate blood sugar spikes.

Be mindful of portion sizes in future meals to prevent overconsumption of high-carb foods like soya chips.

Take a small amount of apple cider vinegar diluted in water before your next meal to potentially improve your body's insulin response.

Ensure you get enough sleep, as poor sleep can affect your body's ability to regulate blood sugar.

Incorporate a mix of carbohydrates, fiber, protein, and fats to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.