Soya Chunks (Nutrela) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as chicken, turkey, or tofu to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to reduce the impact on your blood sugar levels.

Add non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber content will aid in moderating glucose spikes.

If you're having a side of grains, opt for whole grains such as quinoa or barley, which are less likely to cause spikes.

Monitor the amount of soya chunks you consume in one sitting to keep spikes manageable.

Drink water before and during your meal to help with digestion and blood sugar control.

Use a splash of vinegar or lemon juice in your meal; the acidity can help moderate blood sugar levels.

Take your time to eat and chew your food thoroughly to help your body manage glucose levels more effectively.

Consider adding lentils or chickpeas to your meal for additional protein and fiber benefits.

Keep track of your blood sugar levels and adjust your meal components accordingly based on your personal responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.