Soya Chunks (Nutrela) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soya Chunks without glucose spikes

Portion Control

Reduce the amount of soya chunks consumed in a single meal. Smaller portions can help manage the glucose response.

Combine with Fiber-Rich Foods

Include foods like lentils, beans, or vegetables such as broccoli and spinach. These high-fiber foods can slow down digestion and glucose absorption, reducing spikes.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. Fats can slow the release of glucose into the bloodstream.

Include Protein Sources

Pair soya chunks with protein-rich foods like eggs or chicken breast. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

If you are consuming soya chunks with grains, choose whole grains such as quinoa or barley over refined grains to enhance the meal's nutritional profile.

Stay Hydrated

Drink plenty of water before and after meals. Adequate hydration can support overall metabolic processes and may help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew soya chunks well. This can aid digestion and slow the absorption process.

Add Vinegar or Lemon

Incorporate a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help moderate glucose spikes.

Monitor Meal Timing

Try to consume soya chunks earlier in the day rather than at night, as your body's ability to handle glucose is generally better in the morning.

Regular Physical Activity

Engage in light physical activity, like walking, after meals. This can help lower blood sugar levels by enhancing insulin sensitivity.

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