White Rice (1 Cup, Cooked) and Soya Chunks (Fortune) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soya Chunks, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and soya chunks to minimize the glucose spike.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to slow down the digestion process.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Opt for Brown Rice

Replace white rice with brown rice, which is a whole grain and digests more slowly.

Incorporate Protein

Include a source of lean protein, like grilled chicken or tofu, to help moderate glucose levels.

Eat Whole Grains

Substitute white rice with quinoa or barley for a slower release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and after meals to help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to help your body better manage glucose levels.

Add Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing or marinade, as they can help lower blood sugar spikes.

Exercise Regularly

Engage in light exercise, such as a walk, after meals to aid in glucose management.

Monitor Meal Timing

Avoid consuming large amounts of carbohydrates in one sitting by spreading out carb intake throughout the day.

Pre-meal Snack

Have a small, balanced snack with protein and fiber before meals to help manage post-meal blood sugar spikes.

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