White Rice (1 Cup, Cooked) and Soya Chunks (Fortune) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both soya chunks and white rice to limit the amount of carbohydrates consumed in one meal.

Add more high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. This can help slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or seeds, which can help moderate blood sugar levels after eating.

Include lean protein sources like grilled chicken or tofu to slow carbohydrate absorption and reduce glucose spikes.

Substitute white rice with brown rice, as it digests more slowly, leading to steadier blood sugar levels.

Drink a glass of water before meals to help with digestion and moderate your appetite.

Including a small amount of vinegar or lemon juice in your meal can help decrease the blood sugar response.

Avoid overcooking the rice, which can increase the rate it is digested. Cook it to an al dente texture to help slow down digestion.

Take your time when eating to give your body a chance to process the food and maintain steady glucose levels.

Consider having smaller, more frequent meals to prevent large spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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