White Rice (1 Cup, Cooked) and Soya Chunks (Fortune) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soya Chunks, White Rice without glucose spikes

Portion Control

Decrease the portion size of both soya chunks and white rice. Smaller portions can help moderate the blood sugar impact.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can increase fiber intake, which helps stabilize blood sugar levels.

Include Protein

Add a source of protein such as grilled chicken, fish, or tofu to your meal. Protein can help slow down the digestion and absorption of carbohydrates, reducing spikes.

Choose Whole Grains

Substitute some or all of the white rice with options like brown rice or quinoa. These alternatives have more fiber and are digested more slowly.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can help slow the absorption of carbohydrates.

Cook Rice Differently

Consider cooking rice with a little extra water and letting it cool before eating. This process can increase resistant starch content, which can help lower blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help your body process carbohydrates more gradually.

Meal Timing

Try to avoid eating large quantities late at night when your body's insulin sensitivity may be lower.

Regular Exercise

Incorporate regular physical activity into your routine. Exercise can help improve your body's insulin sensitivity, reducing the impact of glucose spikes.

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