Soya Milk (Sofit) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soya Milk without glucose spikes

Choose Unsweetened Soya Milk

Opt for unsweetened versions of soya milk to minimize added sugars that can contribute to glucose spikes.

Portion Control

Reduce the portion size of soya milk you consume in one sitting. Smaller amounts will help manage blood sugar levels more effectively.

Combine with High-Fiber Foods

Pair soya milk with foods that are high in fiber, such as oatmeal or chia seeds, to slow down digestion and reduce blood sugar spikes.

Add Protein

Include a source of protein like nuts or seeds when consuming soya milk. This can help stabilize blood sugar by slowing the absorption of carbohydrates.

Timing of Consumption

Drink soya milk as part of a balanced meal rather than on its own, preferably with a mix of protein, healthy fats, and low-carb vegetables.

Stay Physically Active

Engage in light physical activity such as a walk after consuming soya milk to help lower blood sugar levels.

Monitor Your Response

Keep track of your body’s response to soya milk by monitoring your blood sugar levels post-consumption. This will help you understand the quantity that works best for you.

Explore Alternatives

Consider trying other milk alternatives with similar nutritional profiles but that may cause less of a glucose spike, such as almond milk.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Consult a Dietitian

For personalized advice, consider consulting a dietitian who can help you tailor your diet to better manage glucose spikes.

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