Soya Milk Chocolate (Sofit) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of soya milk chocolate you consume in one sitting to avoid excessive sugar intake.

Include foods high in fiber, such as oatmeal or berries, to slow down the digestion and absorption of sugars.

Add nuts or seeds like almonds or chia seeds to your meal to help stabilize blood sugar levels.

When consuming chocolate, pair it with whole grain options like brown rice or quinoa to moderate the glucose response.

Include a source of protein, such as Greek yogurt or a boiled egg, alongside the chocolate to reduce the spike in blood sugar levels.

Drink plenty of water throughout the day to help your body process glucose more effectively.

Engage in physical activity, such as a brisk walk, after consuming chocolate to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and help control portion sizes.

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly.

If possible, opt for dark chocolate with a higher cocoa content, which typically contains less sugar than milk chocolate.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.