Soya with vegetables (1 piece)

74 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume soya with vegetables without glucose spikes

Incorporate High-Fiber Foods

Add foods like lentils, chickpeas, or black beans to your meal. These can help slow down the absorption of sugar and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado, nuts, or seeds, which can help moderate glucose spikes by slowing digestion.

Pair with Protein

Include a lean protein source like chicken, fish, or tofu. Protein can help maintain steady blood sugar levels and reduce spikes.

Choose Whole Grains

If your meal includes a grain, opt for whole-grain options like quinoa, barley, or brown rice. These tend to release sugar more slowly into the bloodstream.

Opt for Leafy Greens

Add more leafy greens like spinach, kale, or arugula to your dish. These vegetables are low in sugar and high in fiber, helping to keep glucose levels stable.

Use Vinegar

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help reduce the impact of the meal on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain balanced blood sugar levels.

Control Portion Size

Monitor the portion size of your meal. Eating smaller, more frequent meals can help prevent large glucose spikes.

Cook with Spices

Use spices like cinnamon or turmeric, which are known for their potential to help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and enjoy your food. Eating slowly can lead to better digestion and more stable blood sugar levels.

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