Soya with vegetables (1 piece)

Lunch

74 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume soya with vegetables without glucose spikes

Incorporate More Fiber

Add fiber-rich foods like lentils or chickpeas to your meal. They can slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small serving of nuts, to help moderate glucose absorption.

Opt for Whole Grains

If including grains, choose whole grains like quinoa or barley, which can provide a steadier energy release.

Add Protein

Include a lean protein source such as chicken, tofu, or fish to help keep your blood sugar levels more stable.

Portion Control

Keep an eye on portion sizes, particularly of the soya, to avoid consuming too many carbohydrates in one sitting.

Pair with Leafy Greens

Include a generous portion of leafy greens like spinach or kale, which can further help in maintaining balanced glucose levels.

Stay Hydrated

Drink water before, during, and after your meal to help with digestion and glucose regulation.

Chew Thoroughly

Take your time to chew food thoroughly, which aids digestion and can help prevent rapid glucose spikes.

Add a Vinegar Dressing

Incorporate a vinegar-based dressing, such as one made with apple cider vinegar, as it may help blunt post-meal glucose increases.

Stay Active

Engage in a short walk or light exercise after your meal to help your body use glucose more effectively.