Soya with vegetables (1 piece)

74 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or fish, which can help moderate blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These can slow down the absorption of sugars into the bloodstream.

If you want to include grains, opt for options like quinoa or barley, which are more slowly digested.

Add more fiber-rich vegetables such as leafy greens, bell peppers, or broccoli to your meals to slow down glucose absorption.

Having a glass of water before eating can help control appetite and reduce the likelihood of overeating, which can lead to glucose spikes.

Be mindful of your portion sizes, particularly of high-carbohydrate foods, to avoid excessive intake.

Take your time to eat and chew thoroughly to aid digestion and give your body time to process the food without causing spikes.

Use vinegar or lemon juice as a dressing for your salad or vegetables to help manage the rise in glucose levels.

Engage in a light walk or physical activity after eating to help your body use up some of the glucose.

Space your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.