Soya with vegetables (1 piece)

Lunch

74 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume soya with vegetables without glucose spikes

Choose minimally processed soya such as tofu, tempeh, or edamame rather than sweetened or heavily sauced soya products.

Keep starchy additions small; build most of the plate from non-starchy vegetables such as broccoli, spinach, cauliflower, mushrooms, and peppers.

Eat the vegetables and soya first, and leave any carbohydrate-containing side dish until last.

Add a source of fat or protein to slow absorption, such as avocado, olives, nuts, seeds, or unsweetened Greek yogurt if suitable for you.

Avoid sweet sauces, sugary marinades, and large portions of rice or noodles with the meal; season with herbs, spices, lemon, or vinegar instead.

Take a 10–20 minute easy walk after eating, if safe and comfortable for you.

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