Soya with vegetables (1 piece)

74 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of glucose.

Include a small amount of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels.

Pair your meal with whole grains such as quinoa or barley instead of refined grains. They are digested more slowly, which can prevent spikes.

Drizzle a little vinegar or lemon juice over your meal. The acidity can help lower the rapid rise in blood sugar.

Add more fiber-rich vegetables such as broccoli, spinach, or bell peppers to your dish. Fiber can help slow the absorption of sugar.

Have a glass of water before your meal. It can aid digestion and help control hunger, reducing the likelihood of overeating.

Focus on eating slowly and savoring each bite. This practice can aid in better digestion and help manage portion sizes.

Keep an eye on the portion sizes of both the soya and the vegetables. Eating moderate amounts can prevent excess glucose spikes.

Add beans or lentils to your meal. They are digested slowly and can help keep blood sugar levels stable.

Engage in light physical activity, like a short walk, after eating. This can help your body use up some of the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods