Spinach (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like grilled chicken breast or tofu with your spinach meal. Proteins can help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar spikes by slowing digestion.

Choose whole grains like quinoa or barley to accompany your meal. These carbs are digested more slowly, helping to stabilize blood sugar levels.

A splash of apple cider or balsamic vinegar on your spinach salad can help reduce the impact of glucose spikes.

Consider reducing the portion size of your spinach dish to manage the glucose response more effectively.

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and helps maintain stable blood sugar levels.

Mix spinach with vegetables like broccoli, bell peppers, or zucchini. These veggies are low in sugar and can balance out your meal.

If using dressings on a spinach salad, choose ones that are low in added sugars or make your own using lemon juice and herbs.

Ensure your meals include a balance of macronutrients, such as proteins and fats, to prevent spikes.

Engage in regular physical activity to improve your body’s insulin sensitivity and help better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.