Spinach (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spinach without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or eggs with your spinach meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like avocado, nuts, or seeds, to your spinach dishes. Fats can help moderate the rise in blood sugar levels.

Combine with Fiber-Rich Foods

Enhance your meal with fiber-rich foods like lentils, chickpeas, or quinoa to help stabilize blood glucose levels.

Opt for Whole Grains

If you're adding grains to your spinach meal, choose whole grains such as brown rice, barley, or oats to reduce the impact on blood sugar.

Watch Portion Sizes

Be mindful of your portion sizes to avoid consuming too many carbohydrates at once, which can lead to a spike in blood sugar.

Monitor Cooking Methods

Prefer raw or lightly steamed spinach over creamed or heavily cooked preparations, as additional ingredients and cooking methods can affect blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can affect blood sugar regulation.

Exercise Regularly

Incorporate regular physical activity, such as walking or cycling, to help maintain steady blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly, which can aid in better digestion and absorption, leading to more stable blood sugar levels.

Keep Track of Your Responses

Record how your body reacts to different combinations of foods and adjust your meals accordingly to minimize glucose spikes.

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