Spinach (1 piece)

Dinner

143 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Spinach without glucose spikes

Pair with Protein

Add a source of lean protein to your meal with spinach, such as grilled chicken, tofu, or fish, to help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts to your spinach dishes. These fats can help moderate the absorption of carbohydrates.

Add Fiber-Rich Foods

Include other fiber-rich vegetables such as broccoli, cauliflower, or bell peppers to further reduce the impact on blood sugar.

Choose Whole Grains

If consuming grains with your spinach, opt for whole grains like quinoa or barley, which are less likely to cause a spike compared to refined grains.

Portion Control

Be mindful of portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

Opt for Vinegar-Based Dressings

When having spinach in salads, use dressings that contain vinegar, which may help with glucose regulation.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help with the digestion process and manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to properly break down and absorb the nutrients.

Incorporate Beans or Lentils

Add a small portion of beans or lentils to your spinach dishes. These legumes are high in protein and fiber, contributing to more stable blood sugar levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as zucchini or mushrooms to balance the meal and provide additional nutrients without causing a spike.