Sponge Cake (Commercial) (1 Piece (1/12 Of 16 Oz Cake))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sponge cake you consume in one sitting. Smaller portions can help minimize the glucose spike.

Consume a serving of protein, such as a piece of grilled chicken or a boiled egg, alongside the sponge cake to slow down carbohydrate absorption.

Add healthy fats to your meal, like a handful of almonds or a slice of avocado, to help stabilize blood sugar levels.

Eat high-fiber foods such as a small apple or a few carrot sticks with your sponge cake to slow the digestion process.

Drink a glass of water before eating the cake to help with digestion and reduce the impact on blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use the sugar more effectively.

Take your time to enjoy the cake, chewing slowly to allow your body to process the sugar more gradually.

Try to eat the sponge cake as part of a balanced meal rather than on an empty stomach to reduce its impact on your blood sugar.

Keep track of how your body reacts to sponge cake and adjust your strategies accordingly.

Consider trying sponge cakes made with alternative sweeteners or ingredients that may have a lesser impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.