Sprout salad (1 cup)

Breakfast

152 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Sprout salad without glucose spikes

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your sprout salad. This can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add avocado slices, nuts, or seeds like chia or flaxseeds to your salad. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Dressing

Opt for dressings that are vinegar-based, like balsamic vinaigrette or lemon juice with olive oil, avoiding high-sugar options.

Add Whole Grains

Include a small portion of whole grains like quinoa or barley in your salad to add fiber and slow down the digestion process.

Eat Fiber-Rich Vegetables

Enhance your salad with fiber-rich vegetables such as spinach, kale, or bell peppers. Fiber can help regulate blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

Chew Slowly

Eating slowly and thoroughly can help with digestion and lead to moderate increases in blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Add Citrus Fruits

Include small servings of citrus fruits like oranges or grapefruit, which can add flavor without dramatically increasing glucose levels.

Monitor Your Response

Keep track of your body’s response to different salad combinations to refine your approach and find what works best for you.