Sprout salad (1 cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sprout salad without glucose spikes

Add Healthy Fats

Incorporate sources of healthy fats, such as avocado slices, olive oil dressing, or a handful of nuts like almonds or walnuts. These can slow down the digestion of carbohydrates.

Include Protein

Add protein-rich ingredients like grilled chicken, tofu, or hard-boiled eggs to your salad. Protein helps to moderate the absorption of glucose into the bloodstream.

Choose Low-Sugar Dressings

Use dressings that are low in sugar. Opt for vinaigrettes made with lemon juice, vinegar, and olive oil instead of creamy dressings which may contain added sugars.

Add Fiber-Rich Vegetables

Enhance your salad with additional fiber-rich vegetables such as spinach, kale, or bell peppers. Fiber can help slow the absorption of sugar.

Incorporate Legumes

Include legumes like chickpeas or black beans in your salad. These are not only rich in fiber and protein but also help in maintaining stable blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help prevent excessive glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and potentially blunt spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid digestion and give your body more time to process carbohydrates.

Enjoy a Balanced Meal

Ensure your meal is balanced with adequate portions of protein, healthy fats, and carbohydrates to maintain a stable blood sugar level.

Monitor Your Body’s Response

Pay attention to how your body responds to different salads and adjust ingredients accordingly to minimize glucose spikes.

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