Sprouts (1 Cup)

Breakfast

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sprouts without glucose spikes

Keep the sprout portion moderate and avoid sweet dressings, chutneys, honey, or added sugar.

Eat sprouts as part of a balanced meal with protein such as eggs, plain Greek yogurt, tofu, paneer, fish, or chicken.

Add healthy fats such as avocado, nuts, seeds, olive oil, or a tahini-based dressing to slow digestion.

Choose non-starchy vegetables alongside sprouts, such as cucumber, tomato, leafy greens, bell peppers, broccoli, or cauliflower.

If using cooked sprouts, avoid overcooking them and do not pair them with refined grains, potatoes, or sugary drinks.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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