Sprout salad (1 cup)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Sprout salad without glucose spikes
Incorporate Protein and Healthy Fats
Add a source of protein or healthy fats to your sprout salad. Options include grilled chicken, tofu, boiled eggs, avocado, or a handful of nuts like almonds or walnuts. These additions can slow down carbohydrate absorption.
Include Fiber-Rich Vegetables
Enhance your salad with fiber-rich vegetables such as kale, spinach, bell peppers, or broccoli. Fiber can help moderate blood sugar levels by slowing digestion.
Add a Small Portion of Whole Grains
Consider adding a small serving of whole grains like quinoa or barley to your salad. These grains are digested more slowly, helping to prevent spikes in glucose.
Use a Vinegar-Based Dressing
Opt for a dressing made with vinegar, such as balsamic or apple cider vinegar. Vinegar has been shown to help improve insulin sensitivity.
Eat Slowly and Mindfully
Take your time to chew and savor each bite, which can help regulate digestion and absorption rates.
Pair with a Balanced Meal
Ensure your overall meal is balanced. Pair your sprout salad with a serving of proteins or fats from other sources to maintain steady blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of higher carbohydrate ingredients in your salad, such as any added fruits or starchy vegetables.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk or light exercise after meals, to help your body use glucose more efficiently.
Find Glucose response for your favourite foods
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