Sprout salad (1 cup)

Afternoon Snack

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sprout salad without glucose spikes

Reduce the portion of sprouts and add more non-starchy vegetables such as cucumber, lettuce, spinach, tomato, and bell pepper to dilute the carbohydrate load.

Pair the salad with protein, such as boiled egg, tofu, paneer, grilled chicken, or unsweetened Greek yogurt.

Add healthy fats and fiber, for example avocado, chia seeds, flaxseed, walnuts, or pumpkin seeds; keep portions modest.

Use a lemon-and-vinegar dressing without sugar, honey, sweet sauces, or sweetened yogurt.

Avoid adding higher-carbohydrate extras such as potatoes, corn, sweetened dried fruit, croutons, or sugary dressings.

Eat the salad after or alongside a balanced meal rather than alone, take a 10–15 minute walk afterward, and check your response with your usual glucose-monitoring plan.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.