Sprout salad (1 cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sprout salad without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or chickpeas to your sprout salad. Protein can help slow down the absorption of carbohydrates, reducing the glucose spike.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds. These can help in slowing digestion and moderating blood sugar levels.

Incorporate Fiber-rich Vegetables

Include vegetables such as spinach, kale, or bell peppers. These are high in fiber, which can help stabilize blood sugar.

Portion Control

Be mindful of the portion size of your sprout salad. Eating smaller portions more frequently can help manage blood sugar levels.

Add Acidic Ingredients

Use a dressing with vinegar or lemon juice. The acidity can help moderate blood sugar spikes.

Hydration

Drink a glass of water before your meal. This can help with digestion and regulate the impact on blood sugar.

Exercise

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption rates, which could lead to smaller glucose spikes.

Include Berries

Add low-sugar fruits like strawberries or blueberries to your salad. They can offer a sweet touch without causing a large glucose spike.

Monitor Consistently

Keep track of your body's responses to different foods by maintaining a food diary. This can help you identify patterns and make necessary adjustments.

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