Sprout (1 piece)

124 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sprout without glucose spikes

Pair with Protein

Consume sprouts with a source of protein such as grilled chicken, tofu, or eggs. Protein can help slow the absorption of glucose in the bloodstream.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Pair sprouts with fiber-rich vegetables like leafy greens, broccoli, or bell peppers. Fiber can help moderate blood sugar spikes.

Eat Smaller Portions

Limit the portion size of sprouts to manage the impact on your blood sugar levels.

Stay Hydrated

Drink water before and after your meal to help maintain optimal blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal. This may help improve insulin sensitivity and reduce post-meal glucose spikes.

Consume Whole Grains

If you’re having sprouts as part of a larger meal, include whole grains like quinoa or barley, which have a slower impact on blood sugar.

Exercise After Eating

Engage in light physical activity after meals, such as a short walk or gentle stretching, to help your body use glucose more efficiently.

Monitor Portion Timing

Distribute your intake of sprouts over several meals rather than having a large quantity at once, to help prevent spikes.

Add Cinnamon

Sprinkle a bit of cinnamon on your dish. Some studies suggest it can help improve blood sugar regulation.

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