![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Sprout (1 piece)
Breakfast
124 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sprout without glucose spikes
Combine with Protein
Add a source of protein, such as grilled chicken, tofu, or a boiled egg, to your sprout meal. Protein helps to slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats, like avocado slices or a sprinkle of nuts and seeds (such as flaxseeds or chia seeds), which can help in moderating blood sugar levels.
Eat Smaller Portions
Reduce the serving size of sprouts in your meal. Smaller portions can result in a smaller glucose response.
Add Non-Starchy Vegetables
Mix sprouts with non-starchy vegetables like spinach, kale, bell peppers, or cucumbers. These vegetables have a lower impact on blood glucose levels.
Opt for Vinegar-Based Dressings
Use vinegar-based dressings instead of creamy or sugary ones. Vinegar can help in reducing the impact on your blood sugar.
Control Meal Timing
Distribute your carbohydrate intake evenly throughout the day and avoid eating a large amount of sprouts all at once.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can aid in the body's ability to regulate blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the glucose from the meal.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating sprouts. This will help you understand how they affect your levels and allow you to make necessary adjustments.
Prioritize Whole Foods
Whenever possible, choose fresh, whole food sprouts over processed or canned varieties, which might have added sugars or preservatives that can affect blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.