Steak - Ribeye (1 grams)
Dinner
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume steak - ribeye without glucose spikes
Pair with Non-Starchy Vegetables
Include a generous portion of vegetables such as broccoli, spinach, or asparagus. These are low in carbohydrates and can help slow the absorption of glucose.
Incorporate Healthy Fats
Add a side of avocado or a small serving of nuts, like almonds. Healthy fats can help moderate blood sugar levels.
Opt for Whole Grains
If you’re including a carb source, choose whole grains such as quinoa or barley, which can provide slower-releasing energy.
Use Vinegar or Lemon Juice
Dress your salad or vegetables with a vinaigrette or squeeze some lemon juice over your meal. These can have a moderating effect on post-meal glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration supports overall metabolism and digestion.
Mind Portion Size
Be mindful of the portion size of the ribeye steak. Consider a serving size of around 3-4 ounces to avoid excess protein intake, which can also impact glucose levels.
Chew Slowly and Thoroughly
Eating slowly can help improve digestion and allow your body more time to manage glucose levels effectively.
Include a Protein Source
While steak has protein, adding a small amount of another protein source such as eggs or legumes can provide balance.
Engage in Light Physical Activity
A short walk or gentle stretching after your meal can help your body use glucose more efficiently.
Monitor and Adjust
Keep track of your body's responses and adjust your meal compositions accordingly to find what works best for you.
Find Glucose response for your favourite foods
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