Steak Sandwich (1 Sandwich)

Choose a smaller, open-faced steak sandwich on dense rye or pumpernickel bread instead of a large white roll; use one slice if that satisfies you.

Add a generous side of non-starchy vegetables such as leafy greens, cucumber, tomatoes, peppers, or broccoli, and eat them before the sandwich.

Keep the steak portion lean and include avocado, olive oil, or a small amount of cheese to make the meal more filling without adding refined carbohydrates.

Skip sweet sauces such as barbecue sauce, ketchup, sweet chili sauce, or caramelized onions; use mustard, horseradish, pickles, herbs, or unsweetened aioli instead.

Avoid pairing the sandwich with fries, chips, sugary drinks, or dessert; choose water, sparkling water, or unsweetened tea.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.