Steak salad (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Steak salad without glucose spikes

Include More Fiber

Add additional fibrous vegetables like spinach, kale, or arugula to your steak salad. Fiber helps slow down digestion and absorption of carbohydrates, reducing glucose spikes.

Incorporate Healthy Fats

Enhance your salad with healthy fats by including avocados or a small amount of nuts like almonds or walnuts. These fats can help moderate blood sugar levels.

Opt for a Vinegar-Based Dressing

Use a dressing based on vinegar, such as balsamic or apple cider vinegar, instead of creamy or sugary dressings. Vinegar can help stabilize blood sugar.

Add Protein Variety

Balance the steak with other protein sources like chickpeas or boiled eggs. Additional protein can help slow down the absorption of carbohydrates.

Choose Whole Grains

If your salad includes grains, opt for whole grains like quinoa or farro. These grains digest more slowly, helping to maintain steady blood sugar levels.

Watch Portion Sizes

Be mindful of the portion size of your steak. Consuming smaller portions can prevent excessive protein and fat intake, which can contribute to glucose spikes.

Consume Balanced Meals

Ensure that your overall meal is balanced with enough protein, fat, and fiber to help regulate glucose levels after eating.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help prevent overeating and allow your body to better manage blood sugar levels.

Monitor for Hidden Carbohydrates

Be cautious of any additional ingredients in your salad that may contain hidden sugars or carbohydrates, such as dried fruits or croutons, and reduce their quantity or exclude them entirely.

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