Steak - Ribeye (1 grams) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include non-starchy vegetables like broccoli, spinach, or green beans alongside your ribeye steak. These can help moderate blood sugar levels.

If you want to add a carbohydrate source, opt for whole grains such as quinoa, brown rice, or barley in small portions.

Add a small serving of healthy fats like avocados or a drizzle of olive oil. These can help slow digestion and prevent a spike in glucose levels.

Reduce the portion size of the ribeye steak to help manage your overall intake and minimize any potential spike.

Start your meal with a fiber-rich appetizer, like a small salad with leafy greens and a light vinaigrette.

Drink plenty of water before and during your meal to improve digestion and help regulate blood sugar levels.

Incorporate a small portion of legumes, such as lentils or chickpeas, which can provide fiber and protein to balance your meal.

Avoid steak sauces or marinades that contain added sugars, as they can contribute to glucose spikes.

Eat slowly and chew thoroughly. This can help your body better manage glucose levels by giving it more time to process food.

Engage in a light walk or gentle exercise after eating, which can help to utilize glucose and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.