Steak - Ribeye (1 grams) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or Brussels sprouts to your meal. These can help slow the digestion and absorption of glucose.

Incorporate healthy fats such as avocado, olive oil, or nuts to your meal. They can slow the absorption of carbohydrates.

Reduce the portion size of the ribeye steak to prevent an overproduction of glucose in the bloodstream.

Take your time to chew the steak thoroughly. This aids in better digestion and can help moderate blood sugar levels.

Drink water before and during your meal to aid in digestion and help with the regulation of blood sugar levels.

Include a protein-rich side like lentils or chickpeas. Protein can help stabilize blood sugar spikes.

Add a salad with a vinegar-based dressing as a side dish. Vinegar has properties that may help manage blood sugar levels.

Use spices such as cinnamon or turmeric in your meal, as they may have beneficial effects on blood sugar levels.

Engage in light physical activity like a 10-15 minute walk after your meal to help reduce the blood sugar spike.

Practice mindful eating by focusing on the meal, which can help you eat more slowly and recognize fullness cues sooner.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.