Steak salad (1 piece)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Steak salad without glucose spikes

Balance Ingredients

Include a variety of vegetables in your steak salad, such as leafy greens, cucumbers, and tomatoes, which have a moderate effect on blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts (almonds or walnuts), or seeds (chia or flaxseeds) to slow down digestion and the absorption of glucose.

Portion Control

Monitor the portion size of the steak to prevent excessive intake of protein and fat, which can impact insulin sensitivity.

Include Vinegar-Based Dressings

Use dressings made with vinegar and olive oil, as vinegar can help moderate blood sugar spikes.

Fiber Boost

Add high-fiber toppings such as legumes (chickpeas or lentils) or quinoa to help stabilize blood sugar levels.

Mindful Eating

Practice eating slowly and mindfully to give your body time to process the meal and to help with digestion and absorption.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and reduce the likelihood of a sharp increase in blood sugar.

Incorporate Cinnamon

Sprinkle a pinch of cinnamon on your salad, as it may help improve insulin sensitivity.

Regular Meal Timing

Maintain consistent meal timing to support regular blood sugar levels and avoid large spikes.

Monitor Overall Diet

Ensure that your overall daily diet is balanced and includes a variety of nutrients to support stable blood sugar levels.