Steak salad (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Steak salad without glucose spikes

Portion Control

Reduce the portion size of the steak in your salad to decrease the protein and fat load, which can affect glucose metabolism.

Include More Non-Starchy Vegetables

Add a variety of low-carb vegetables such as spinach, kale, cucumbers, and bell peppers to your salad. These foods are high in fiber and can help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts or seeds. These can help stabilize blood sugar levels by slowing digestion.

Choose a Vinegar-Based Dressing

Use a dressing made with vinegar and olive oil instead of creamy dressings. Vinegar can help improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. This practice can help prevent overeating and aid in better digestion.

Include Protein Variety

Instead of just steak, consider adding a small amount of plant-based protein like chickpeas or lentils to your salad. These can provide additional nutrients and fiber.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can support digestion and help regulate blood sugar levels.

Incorporate Whole Grains

If you desire some carbs, add a small serving of quinoa or barley to your salad. These are slow-digesting and can provide satiety without causing a sharp glucose spike.

Add a Source of Acidic Foods

Include a serving of lemon juice or lime juice in your salad. Acidic foods can help moderate blood sugar responses.

Regular Physical Activity

Engage in a light walk or any physical activity after your meal. This can help your muscles use glucose more efficiently and stabilize blood sugar levels.

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