Steak salad (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Steak salad without glucose spikes

Portion Control

Limit the portion size of the steak in your salad to avoid excessive protein intake which can impact blood sugar levels.

Balance with Fiber

Add more fiber-rich vegetables, such as spinach, kale, or broccoli, to your salad. Fiber helps slow down digestion and the absorption of sugar.

Healthy Fats

Include sources of healthy fats like avocado or a sprinkle of nuts and seeds. Healthy fats can help stabilize blood sugar levels and keep you full longer.

Whole Grains

If you include grains in your salad, opt for whole grains like quinoa or barley in small amounts to add more fiber and nutrients.

Protein Variety

Consider reducing the amount of steak and adding other protein sources such as legumes or chickpeas to diversify your protein intake with plant-based options.

Vinegar-based Dressings

Use a vinegar-based dressing instead of creamy dressings. Vinegar can help improve insulin sensitivity and lower the impact of a meal on blood sugar.

Steak Preparation

Choose leaner cuts of steak and cook them using methods like grilling or broiling to avoid excess fat, which can contribute to glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can aid in better digestion and more stable blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and metabolism, which can aid in maintaining stable blood sugar levels.

Exercise

Incorporate a light walk or physical activity after your meal to help promote glucose uptake by your muscles, which can mitigate spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1