Steak salad (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for leaner cuts of steak, such as sirloin or tenderloin, to reduce fat content and potential insulin resistance impacts.

Add a variety of fiber-rich vegetables to your salad, such as broccoli, spinach, and bell peppers, which can help slow down glucose absorption.

Include sources of healthy fats like avocado, nuts, or seeds, which can help moderate blood sugar levels by slowing digestion.

Consider using a vinaigrette dressing made with olive oil and vinegar, as vinegar can help improve insulin sensitivity.

Add boiled eggs or a small portion of cheese for additional protein, which can help stabilize blood sugar levels.

Reduce the portion size of the steak to ensure it's balanced with the rest of the salad ingredients.

If you want to add grains, incorporate a small portion of quinoa or barley, as they are lower in causing blood sugar spikes.

Drink water before and during your meal to aid digestion and help your body process nutrients more efficiently.

Take your time to chew food thoroughly, as this can aid in the digestive process and lead to more gradual glucose absorption.

Consider spacing out your meals and snacks evenly throughout the day to maintain more consistent blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods