Steak Sandwich (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steak Sandwich without glucose spikes

Portion Control

Limit the size of your steak sandwich to manage the amount of carbohydrates consumed in one sitting.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread, which digests more slowly and can help minimize blood sugar spikes.

Add Vegetables

Include non-starchy vegetables such as lettuce, tomatoes, cucumbers, or bell peppers. These add fiber and help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado slices or a small amount of olive oil dressing. Healthy fats can help slow digestion and stabilize blood sugar levels.

Opt for Lean Cuts

Use lean cuts of steak with less visible fat to reduce fat intake while still enjoying the protein benefits.

Pair with a Salad

Serve your steak sandwich with a side salad made from leafy greens and low-carb vegetables, dressed with vinegar-based dressing.

Hydrate

Drink plenty of water throughout your meal, as staying hydrated helps with digestion and can aid in regulating blood sugar levels.

Mindful Eating

Slow down and chew your food thoroughly to give your body time to process the meal and help prevent overeating.

Add a Protein Side

Include a small portion of beans or lentils, which are high in protein and fiber, to the meal to balance carbohydrate intake.

Monitor Timing

Try eating your steak sandwich earlier in the day when your body may better regulate blood sugar due to increased activity levels.

Regular Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

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