Steak Tartare (Raw Ground Beef and Egg) (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume steak tartare (raw ground beef and egg) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of leafy greens like spinach or kale, or incorporate vegetables like cucumbers and bell peppers into your meal. The fiber content helps slow down glucose absorption.

Include Healthy Fats

Add a small portion of avocados or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels by slowing digestion.

Add Whole Grains

Consider serving your steak tartare with a small portion of quinoa or barley. These grains digest slowly and help manage glucose levels.

Incorporate Legumes

Introducing chickpeas or lentils into your meal can provide additional protein and fiber, reducing the rapid increase in blood sugar.

Enjoy a Handful of Nuts

A small serving of almonds or walnuts can add healthy fats and proteins, which can help stabilize blood glucose.

Hydration with Water

Drink plenty of water before and during your meal to aid in digestion and metabolism, thus potentially reducing glucose spikes.

Mindful Eating

Chew slowly and savor your food. Eating at a slower pace can improve digestion and help prevent rapid changes in blood sugar.

Opt for Smaller Portions

Eating smaller portions of steak tartare can minimize the glucose load on your system, leading to a more controlled response.

Consider a Vinegar-based Dressing

Add a vinegar-based dressing to your meal. Vinegar has properties that can help improve insulin sensitivity and mitigate glucose spikes.

Monitor Timing of Meals

Try consuming your steak tartare as part of a larger meal rather than on its own to ensure a balanced intake of nutrients.

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