Steak Tartare (Raw Ground Beef and Egg) (100 G)

Dinner

113 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume steak tartare (raw ground beef and egg) without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your steak tartare with a side of leafy greens like spinach or arugula, which can help slow down the absorption of glucose.

Add Healthy Fats

Include a small serving of avocado or a drizzle of olive oil to your meal. These healthy fats can help stabilize blood sugar levels.

Include Whole Grains

If you’re serving steak tartare with bread, opt for whole grain or seed-based options rather than white bread to minimize rapid glucose absorption.

Drink Water or Herbal Tea

Stay hydrated with water or enjoy a cup of herbal tea to aid in digestion and help regulate blood sugar levels.

Incorporate Nuts

Consider a small serving of almonds or walnuts as a side. They are rich in healthy fats and proteins, which can help mitigate spikes.

Add a Lemon or Vinegar Dressing

The acidity from lemon juice or vinegar can help slow the rise of glucose levels after eating.

Eat Slowly

Take your time while eating to give your body more time to process and absorb nutrients gradually.

Monitor Portion Sizes

Be mindful of the amount of steak tartare you consume. Smaller portions can help limit the impact on your blood sugar.