Steak Tartare (Raw Ground Beef and Egg) (100 G)
Dinner
113 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume steak tartare (raw ground beef and egg) without glucose spikes
Add Non-Starchy Vegetables
Pair your steak tartare with non-starchy vegetables like leafy greens, broccoli, or bell peppers. These are low in carbohydrates and can help moderate blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado, olive oil, or a handful of nuts. These can slow down the digestion and absorption of carbohydrates, aiding in glucose control.
Eat Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. Fiber helps in slowing down the absorption of sugar in the bloodstream.
Drink Apple Cider Vinegar
Consuming a small amount of apple cider vinegar diluted in water before or during your meal can help improve insulin sensitivity and reduce glucose spikes.
Opt for Low-Carb Sides
Choose low-carb side dishes like cauliflower rice or zucchini noodles to accompany your steak tartare, which can help keep your overall carbohydrate intake lower.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Portion Control
Be mindful of portion sizes. Eating in moderation can prevent overeating, which can lead to higher blood sugar levels.
Monitor Timing
Try to eat smaller, more frequent meals rather than large meals. This can help maintain more stable blood sugar levels throughout the day.
Physical Activity
Incorporate some light physical activity like a short walk after your meal. Physical activity can help lower blood sugar levels.
Consider Probiotics
Include probiotic-rich foods like yogurt or kefir (with no added sugar) in your diet to improve gut health, which can in turn help regulate blood sugar levels.
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