Steak Tartare (Raw Ground Beef and Egg) (100 G)
Dinner
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume steak tartare (raw ground beef and egg) without glucose spikes
Portion Control
Limit the amount of steak tartare you consume in one sitting. Smaller portions can help reduce the overall impact on blood glucose levels.
Include Fiber-Rich Sides
Pair steak tartare with high-fiber foods such as leafy greens, broccoli, or asparagus. Fiber can slow the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats like avocado slices or a drizzle of olive oil, which can help moderate blood sugar spikes.
Incorporate Vinegar
Use vinegar-based dressings or add a splash of apple cider vinegar to your meal. Vinegar has been shown to help improve insulin sensitivity.
Consume with Whole Grains
If including a carbohydrate source, choose whole grains like quinoa or barley to accompany your meal. These have a slower digestion rate, offering more stable blood sugar levels.
Hydration
Drink plenty of water throughout your meal. Staying hydrated can help regulate blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. This practice can help you feel full sooner and prevent overeating.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.
Monitor Blood Sugar
Keep track of your blood sugar levels using a glucose monitor to understand how your body reacts to specific foods.
Balanced Meals
Ensure your overall meals throughout the day include a balance of proteins, fats, and carbohydrates to maintain steady energy and blood glucose levels.
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