Strawberries (1 Cup, Whole)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Strawberries without glucose spikes
Pair with Protein
Combine strawberries with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars into the bloodstream.
Add Healthy Fats
Include healthy fats such as avocado, a small amount of olive oil, or a few slices of cheese alongside strawberries to moderate blood sugar levels.
Eat with Fiber-Rich Foods
Add high-fiber foods such as oats, chia seeds, or a small serving of whole grain bread to your meal. Fiber can help stabilize blood sugar by slowing down digestion.
Control Portion Size
Keep an eye on the amount of strawberries you consume. Eating smaller servings can help manage the glucose impact.
Incorporate Vinegar
Consider consuming a small amount of vinegar, such as apple cider vinegar, before meals. It may help improve insulin sensitivity and reduce the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day. Hydration can support overall metabolism and help maintain balanced blood sugar levels.
Eat Slowly
Take your time to eat, chewing thoroughly. This can aid in better digestion and may help in minimizing glucose spikes.
Monitor Timing
Try eating your strawberries as part of a balanced meal rather than on an empty stomach, to slow down sugar absorption.
Stay Active
Engage in light physical activity, like a short walk, after eating strawberries to help muscles use glucose more effectively.
Consider Cinnamon
Sprinkle a small amount of cinnamon on your strawberries. Cinnamon has properties that may help regulate blood sugar levels.
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