Strawberries (1 Cup, Whole)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Strawberries without glucose spikes

Pair with Protein

Include a source of protein with your strawberries, like Greek yogurt or cottage cheese. This can help slow the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add a handful of nuts or seeds, such as almonds or chia seeds, to your strawberry serving. Healthy fats can help moderate blood sugar levels.

Add Fiber-Rich Foods

Combine strawberries with high-fiber foods like oatmeal or a small serving of whole-grain toast, which can help stabilize blood sugar levels.

Choose Smaller Portions

Consider reducing the portion size of strawberries you consume in one sitting. Smaller amounts can help manage glucose spikes.

Hydrate

Drink a glass of water before eating strawberries, as staying hydrated can support overall metabolic processes, including blood sugar regulation.

Mix with Low-Sugar Fruits

Combine strawberries with other low-sugar fruits such as blueberries or raspberries, which can help balance the overall sugar intake.

Time Your Intake

Consume strawberries as part of a balanced meal rather than on their own as a snack to help reduce the impact on your blood sugar.

Monitor Your Response

Keep track of your blood sugar levels after eating strawberries to better understand how your body responds and adjust your habits accordingly.

Stay Active

Engage in light physical activity, such as a short walk, after eating strawberries to help your body use the glucose more effectively.

Opt for Fresh Strawberries

Whenever possible, choose fresh strawberries instead of processed versions, like jams or juices, which often contain added sugars.

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