Strawberries (1 Cup, Whole)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Strawberries without glucose spikes

Pair with Protein

Combine strawberries with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado, nut butter, or seeds (e.g., chia or flaxseeds) in your meal to help moderate the glucose response.

Eat with Fiber-Rich Foods

Consume strawberries with high-fiber foods like oats, barley, or legumes to slow down sugar absorption.

Moderate Portion Size

Be mindful of the portion size of strawberries to avoid consuming too much sugar at once.

Combine with Whole Grains

Pair strawberries with whole grain options like whole grain bread or quinoa to balance the meal.

Consume as Part of a Balanced Meal

Include strawberries as part of a meal with vegetables, lean proteins, and healthy fats to create a balanced nutrient profile.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to aid digestion and help manage blood sugar levels.

Eat in a Relaxed State

Try to consume meals in a calm and relaxed environment, as stress can impact blood sugar levels.

Monitor your Body’s Response

Pay attention to how your body reacts to strawberries and adjust your intake accordingly.

Incorporate Physical Activity

Engage in light physical activity post-meal, like a short walk, to help your body utilize the glucose more effectively.