Strawberries (1 Cup, Whole)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Strawberries without glucose spikes
Pair with Protein
Combine strawberries with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a drizzle of olive oil. Fats can also help moderate the absorption of glucose.
Eat with Fiber-Rich Foods
Include fiber-rich foods such as chia seeds or oatmeal when enjoying strawberries. Fiber can help stabilize blood sugar levels.
Limit Portion Size
Control the quantity of strawberries you consume in one sitting to manage sugar intake effectively.
Choose Whole Fruits Over Juices
Opt for whole strawberries rather than strawberry juice to retain the natural fiber and reduce sugar spikes.
Stay Hydrated
Drink plenty of water before and after eating strawberries, as proper hydration can assist in regulating blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after consuming strawberries to help your body utilize glucose more efficiently.
Monitor Your Responses
Keep track of how your body responds to strawberries and adjust your approach as needed based on personal observations.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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