Strawberries (1 Cup, Whole)

Afternoon Snack

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Strawberries without glucose spikes

Keep the strawberry portion modest, such as about ½–1 cup, and avoid eating a large bowl at once.

Choose whole, fresh or frozen unsweetened strawberries rather than juice, smoothies, dried strawberries, jam, or sweetened strawberry products.

Pair strawberries with plain Greek yogurt, cottage cheese, or a small handful of almonds or walnuts to slow absorption.

Add chia seeds or ground flaxseed to strawberries and plain yogurt for extra fiber and fat.

Have strawberries after or alongside a balanced meal rather than on an empty stomach.

Check your glucose response at consistent intervals after eating them; if spikes persist, reduce the portion further or discuss it with your clinician.

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