Strawberry Banana Smoothie (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume strawberry banana smoothie without glucose spikes

Incorporate Healthy Fats

Add a tablespoon of chia seeds or flaxseeds to the smoothie. These seeds help slow down the absorption of sugar into your bloodstream.

Add Protein

Include a scoop of protein powder, Greek yogurt, or a handful of nuts like almonds or walnuts to balance the carbohydrates and reduce glucose spikes.

Use Unsweetened Almond Milk

Replace regular milk or sweetened yogurt with unsweetened almond milk to decrease the sugar content in the smoothie.

Opt for Green Leafy Vegetables

Add spinach or kale to your smoothie for added fiber and nutrients without significantly altering the taste.

Reduce Fruit Quantity

Limit the number of strawberries and bananas in your smoothie. Consider using half a banana and a smaller serving of strawberries to decrease the sugar content.

Choose Low-Sugar Fruits

Incorporate fruits like berries that are lower in sugar. Blueberries and raspberries are good options.

Add a Fiber Supplement

Mix in a fiber supplement such as psyllium husk to help slow digestion and stabilize blood sugar levels.

Monitor Portion Size

Keep an eye on the overall portion size of your smoothie to avoid consuming excess carbohydrates in one sitting.

Combine with a Balanced Meal

Enjoy the smoothie alongside a meal that includes protein and healthy fats to help moderate the impact on your glucose levels.

Drink Slowly

Sip your smoothie slowly over time rather than consuming it quickly, allowing your body more time to process the sugars.

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