Strawberry Greek Yogurt (Epigamia) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Strawberry Greek Yogurt without glucose spikes

Choose Low-Sugar Varieties

Opt for Greek yogurt that has no added sugars or lower sugar content to minimize glucose spikes.

Pair with Protein

Add a handful of nuts, such as almonds or walnuts, to your yogurt. The protein and healthy fats in nuts can help slow down the absorption of sugar.

Include Fiber

Mix in a tablespoon of chia seeds or ground flaxseeds. These fiber-rich additions can help stabilize blood sugar levels.

Add Berries

Incorporate a small serving of fresh or frozen berries, like blueberries or raspberries, which are low in natural sugars and provide additional fiber.

Portion Control

Be mindful of your portion size. Consuming smaller amounts of yogurt can help manage glucose levels more effectively.

Opt for Plain Yogurt

If possible, go for plain Greek yogurt and add fresh strawberries yourself. This way, you can control the amount of fruit and sugar content.

Add Cinnamon

Sprinkle some cinnamon over your yogurt. Cinnamon has properties that may help improve insulin sensitivity and reduce glucose spikes.

Combine with Whole Grains

Add a small portion of whole grain cereal or oats to your yogurt. The complex carbohydrates in whole grains are digested more slowly, helping to manage blood sugar levels.

Incorporate Healthy Fats

Drizzle a small amount of nut butter, like almond or peanut butter, over the yogurt. Healthy fats can help delay digestion and absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before or after consuming yogurt to aid digestion and help maintain stable blood sugar levels.

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