Strawberry Greek Yogurt (Epigamia) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Strawberry Greek Yogurt without glucose spikes

Opt for Plain Greek Yogurt

Choose plain Greek yogurt and add fresh strawberries yourself. This allows you to control the amount of fruit and added sugars.

Incorporate Fiber-rich Foods

Pair your yogurt with a small serving of high-fiber foods like chia seeds or flaxseeds. This can help slow down the absorption of sugars.

Add Nuts or Seeds

Top your yogurt with a handful of nuts like almonds or walnuts. These contain healthy fats and protein, which can help stabilize blood sugar levels.

Use Fresh Strawberries Sparingly

Limit the amount of strawberries you add to your yogurt. You can also try cutting them into smaller pieces to make a little go a long way.

Include Protein-rich Toppings

Boost your protein intake by adding a scoop of protein powder or a dollop of natural nut butter to your yogurt. This can help balance blood sugar spikes.

Try Low-sugar Variants

If you prefer flavored yogurt, look for brands that offer low-sugar or no-added-sugar options.

Balance with Other Meals

Ensure that your other meals throughout the day are balanced with proteins, healthy fats, and complex carbohydrates to maintain steady blood sugar levels.

Monitor Portion Sizes

Be mindful of how much yogurt and toppings you consume in one sitting. Keeping portion sizes in check can help mitigate blood sugar spikes.

Drink Water

Accompany your yogurt with a glass of water to help with digestion and potentially reduce the impact on blood sugar levels.

Choose Alternative Sweeteners

If you prefer your yogurt sweeter, consider adding a natural, low-calorie sweetener instead of sugar or syrup.

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