Strawberry Ice Creams (0.5 Cup (4 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Strawberry Ice Creams without glucose spikes

Portion Control

Limit the amount of strawberry ice cream you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Add a source of protein to your snack, such as a handful of almonds or a small serving of Greek yogurt, to help slow the absorption of sugar.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado or a few slices of cheese to your meal to further slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

If you’re having a meal that includes strawberry ice cream as a dessert, make sure the main course includes whole grains like quinoa or oatmeal to balance the sugar intake.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or berries, to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and have a glass before consuming the ice cream to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body process the sugar more efficiently.

Opt for Smaller Bites

Eat the ice cream slowly, taking smaller bites to give your body more time to process the sugar gradually.

Choose Homemade Versions

Make your own strawberry ice cream using less sugar and adding ingredients like low-fat milk or yogurt to control the sugar content better.

Monitor Timing

Enjoy the ice cream as an occasional treat rather than a regular habit, and consider eating it earlier in the day when your body is generally more active.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1