Strawberry Ice Creams (0.5 Cup (4 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Strawberry Ice Creams without glucose spikes

Portion Control

Limit the amount of strawberry ice cream you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Eat a small portion of protein-rich foods such as nuts (e.g., almonds or walnuts) or Greek yogurt alongside your ice cream to slow down sugar absorption.

Add Fiber-Rich Foods

Include a serving of fiber-rich fruits like berries or a small serving of oats along with your ice cream to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before eating ice cream to help fill your stomach and reduce the amount you consume.

Choose a Lower Sugar Ice Cream Option

Opt for ice creams that are specifically labeled as low-sugar or sugar-free to minimize the impact on your glucose levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating ice cream to help your body utilize the sugar more efficiently.

Eat Ice Cream as a Dessert

Consume ice cream after a balanced meal that includes healthy fats, proteins, and fiber, which can help in moderating blood sugar levels.

Monitor Portion Sizes

Use a smaller bowl or spoon to naturally limit the amount of ice cream you serve yourself.

Mindful Eating

Eat slowly and savor the flavors to enhance your satisfaction, which may help reduce the desire for larger portions.

Experiment with Alternatives

Try making or purchasing ice creams made with alternative sweeteners or ingredients that might have less impact on your blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1