Strawberry Ice Creams (0.5 Cup (4 Fl Oz))

Dinner

146 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Strawberry Ice Creams without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber alongside your ice cream, such as chia seeds or flaxseeds. These can help slow down the absorption of sugar.

Add Healthy Fats

Include a source of healthy fats like a handful of nuts or avocado. These can help stabilize your blood sugar levels.

Incorporate Protein

Eat a small serving of high-protein foods such as Greek yogurt or cottage cheese. Protein can help moderate the glucose response.

Stay Active

Engage in light physical activity like a short walk after eating ice cream. This can help your muscles use glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration supports your body's ability to manage blood sugar.

Choose Smaller Portions

Opt for a smaller serving size of ice cream to reduce the overall sugar intake.

Opt for Berries

Pair your ice cream with fresh berries like blueberries or raspberries, which are lower in sugar and provide additional fiber.

Consume Vinegar

Include a small amount of vinegar before or with your meal. It can help enhance insulin sensitivity.

Plan Balanced Meals

Ensure your overall meal includes a balance of fiber, protein, and fats to minimize spikes.

Monitor Timing

Limit ice cream consumption to times when you are least insulin resistant, often earlier in the day.