Strawberry Milkshake (Epigamia) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Strawberry Milkshake without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with the milkshake to slow down the absorption of glucose. Consider having a handful of nuts, a boiled egg, or a piece of cheese alongside.

Add Fiber

Incorporate fiber-rich foods to your meal to help moderate blood sugar levels. You could add a small portion of oats or chia seeds to your milkshake.

Choose Low-Sugar Ingredients

Prepare your milkshake with unsweetened almond milk or coconut milk, and use fresh strawberries rather than syrups or sweeteners.

Drink Slowly

Sipping the milkshake slowly can help in preventing a rapid increase in blood sugar levels.

Physical Activity

Engage in light physical activity after consuming the milkshake, such as a brisk walk, to help manage blood sugar levels.

Monitor Portion Size

Keep the portion of the milkshake small to reduce the overall intake of sugars.

Opt for Whole Strawberries

Use whole strawberries instead of strawberry-flavored products to benefit from the natural fibers and nutrients.

Consider Adding Cinnamon

Incorporate a pinch of cinnamon into your milkshake. It may help in controlling blood sugar spikes.

Stay Hydrated

Drink a glass of water before or alongside the milkshake, which may help with digestion and glucose absorption.

Include a Prebiotic or Probiotic

Consider adding a small amount of Greek yogurt or kefir to the milkshake for gut health support, which can have a positive impact on glucose metabolism.

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