Strawberry Milkshake (Epigamia) (1 Serving)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Strawberry Milkshake without glucose spikes

Add Fiber

Incorporate soluble fiber into your diet by consuming oats, legumes, or chia seeds. Fiber helps slow down sugar absorption in your bloodstream.

Include Protein

Pair your milkshake with a source of protein such as a handful of nuts, a boiled egg, or a piece of cheese to help stabilize blood sugar levels.

Opt for Whole Grains

If you plan to consume carbohydrates, choose whole-grain options such as brown rice, quinoa, or whole-grain bread.

Incorporate Healthy Fats

Enjoy seeds, avocados, or a small serving of olive oil with your meal to help modulate the blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can aid in maintaining steady blood sugar levels.

Exercise Regularly

Engage in regular physical activity like walking, cycling, or yoga to improve insulin sensitivity and reduce blood sugar spikes.

Monitor Portion Sizes

Reduce the portion size of your milkshake, or consider splitting it into smaller servings across the day.

Choose Low-Sugar Variants

Opt for milkshakes made with unsweetened almond milk or low-fat yogurt to decrease sugar content.

Add Cinnamon

Sprinkle cinnamon into your milkshake or meals, as it may help in improving insulin sensitivity.

Prioritize Balanced Meals

Ensure that your meals include a balance of carbohydrates, protein, and fats to minimize the glycemic response.