Strawberry Milkshake (Epigamia) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of the milkshake to reduce the total carbohydrate intake.

Add a source of fiber to your meal, such as chia seeds or ground flaxseeds, which can help slow down the absorption of sugars.

Consume a source of lean protein alongside your milkshake, such as a handful of nuts or a piece of cheese, to help stabilize blood sugar levels.

Include healthy fats, like a few slices of avocado or some almond butter, to promote a slower release of glucose into the bloodstream.

Engage in light physical activity, such as a short walk, after consuming the milkshake to help facilitate the usage of glucose by your muscles.

Consider making your milkshake with lower glycemic fruits, like berries, instead of using additional sweeteners.

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content while still adding creaminess.

Keep track of your blood sugar levels to understand how your body responds and make dietary adjustments as needed.

Drink plenty of water throughout the day, as it can help with overall glucose regulation.

Consume your milkshake slowly and savor each sip, giving your body time to process and respond to the intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods