Strawberry Shake (1 Medium 16 Fl Oz)

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Strawberry Shake without glucose spikes

Incorporate Fiber

Add fiber-rich foods like chia seeds or flaxseeds to your shake. These can help slow down the absorption of sugar.

Add Protein

Include a source of protein such as Greek yogurt or a scoop of protein powder in your shake to help moderate blood sugar levels.

Include Healthy Fats

Blend in some nuts or a tablespoon of almond butter. Healthy fats can help stabilize blood sugar.

Control Portions

Drink a smaller portion of the shake to reduce the overall sugar intake.

Consider Timing

Drink the shake as part of a balanced meal rather than on its own, which can help prevent spikes.

Choose Low-Sugar Alternatives

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Add Non-Starchy Vegetables

Blend in a handful of spinach or kale. These vegetables are low in sugar and high in nutrients.

Monitor Sweeteners

If you’re adding sweeteners, opt for those with minimal impact on blood sugar, such as stevia.

Stay Active

Engage in light physical activity like a short walk after consuming the shake to help manage blood glucose levels.

Stay Hydrated

Drink water before and after your shake to help with digestion and absorption.