Strawberry Shake (1 Medium 16 Fl Oz)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Strawberry Shake without glucose spikes

Add Fiber

Incorporate a tablespoon of chia seeds or flaxseeds into your strawberry shake. These seeds are high in fiber and can help moderate blood sugar spikes.

Protein Boost

Include a scoop of protein powder in your shake. Protein can help slow digestion and the absorption of sugars.

Healthy Fats Addition

Add a small amount of almond butter or a few slices of avocado to your shake. Healthy fats can slow down the absorption of sugar into the bloodstream.

Consume with a Balanced Meal

Drink the shake alongside a meal that contains lean protein, healthy fats, and whole grains to balance out the carbohydrate intake.

Portion Control

Reduce the serving size of the shake to decrease the overall sugar intake from strawberries.

Add Vegetables

Blend in some spinach or kale with your shake. These vegetables are low in sugar and can help stabilize blood sugar levels.

Use a Sugar Substitute

Sweeten your shake with a natural sugar substitute like stevia or monk fruit instead of additional fruits or sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the shake to help utilize the sugar more effectively.

Increase Water Content

Dilute your shake with water or unsweetened almond milk to decrease the concentration of sugars.

Monitor Timing

Consume the shake earlier in the day when your body is more efficient at processing carbohydrates, rather than late at night.

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