Strawberry Shake (1 Medium 16 Fl Oz)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the strawberry shake to limit the sugar intake and overall impact on blood glucose levels.

Include a source of fiber alongside your shake, such as a small serving of almonds or a handful of chia seeds, to slow down the absorption of sugar.

Consume a protein-rich snack, like a boiled egg or Greek yogurt, before or with your shake to help moderate the glucose spike.

Drink the shake as part of a larger meal rather than on an empty stomach. This can help moderate the impact on blood sugar levels.

If making the shake at home, use unsweetened almond milk or another low-sugar alternative to reduce the overall sugar content.

Opt for natural sweeteners like stevia or monk fruit instead of sugar, to reduce the sugar load.

Engage in light physical activity, such as a short walk, after consuming the shake to help your body utilize the glucose more effectively.

Drink a glass of water before having the shake to help with digestion and absorption of nutrients.

Consume the shake slowly to give your body more time to process the sugars gradually.

Keep track of your blood glucose response after consuming the shake and adjust your approach as needed based on individual responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.