Strawberry Smoothie (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Strawberry Smoothie without glucose spikes

Add Protein

Incorporate a source of protein, such as Greek yogurt or a scoop of protein powder, into your smoothie. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a tablespoon of almond butter, chia seeds, or flaxseeds to your smoothie. Healthy fats can help stabilize blood sugar levels.

Use Unsweetened Almond Milk

Replace regular milk or juice with unsweetened almond milk as the liquid base for your smoothie. It has fewer carbohydrates.

Incorporate Fiber

Enhance your smoothie with fiber-rich ingredients like spinach, kale, or oats. Fiber can help moderate blood sugar spikes.

Limit Fruit Quantity

Use fewer strawberries or combine them with lower-sugar fruits such as blueberries or blackberries.

Add Cinnamon

Sprinkle some cinnamon into your smoothie. Cinnamon is believed to have properties that may help regulate blood sugar.

Balance with a Small Meal

Pair your smoothie with a small portion of whole grains, such as a slice of whole-grain toast or a small serving of quinoa, to create a balanced meal.

Exercise Post-Consumption

Engage in light physical activity after consuming your smoothie. Activities like a short walk can help improve insulin sensitivity and reduce blood sugar levels.