Strawberry Smoothie (1 Cup)

Breakfast

109 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Strawberry Smoothie without glucose spikes

Add Fiber

Include a tablespoon of chia seeds or ground flaxseeds in your smoothie. This can help slow down the absorption of sugars.

Incorporate Protein

Add a scoop of plant-based protein powder or a small serving of Greek yogurt to your smoothie to help stabilize blood sugar levels.

Use Unsweetened Almond Milk

Opt for unsweetened almond milk instead of fruit juices or sweetened dairy milk to reduce sugar content.

Include Healthy Fats

Add a small portion of avocado or a tablespoon of almond butter to your smoothie. Healthy fats can help moderate the release of sugar into the bloodstream.

Balance with Non-Starchy Vegetables

Blend in a handful of spinach or kale. These vegetables are low in sugar and can help offset the sweetness of the strawberries.

Limit Portion Size

Reduce the amount of smoothie you consume in one sitting. Smaller portions will lead to smaller glucose spikes.

Pair with a Low-Carb Snack

Eat a handful of nuts or seeds alongside your smoothie to further slow the absorption of sugars.

Opt for Whole Fruits

Use whole strawberries instead of strawberry-flavored yogurt or syrup to minimize added sugars.

Stay Hydrated

Drink a glass of water before having your smoothie to help with digestion and absorption.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming your smoothie to help your body use the glucose more effectively.