Strawberry Smoothie (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Strawberry Smoothie without glucose spikes

Add Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a scoop of protein powder into your smoothie. Protein can help slow down the digestion process and reduce spikes in blood sugar.

Include Healthy Fats

Add a tablespoon of nut butter or a small amount of avocado to the smoothie. Healthy fats can help moderate blood sugar levels by slowing carbohydrate absorption.

Incorporate Fiber

Increase fiber content by adding chia seeds, flaxseeds, or a handful of spinach. Fiber delays carbohydrate absorption, helping to stabilize blood sugar levels.

Opt for Unsweetened Ingredients

Use unsweetened almond milk or coconut milk instead of sweetened versions to reduce the sugar content in your smoothie.

Control Portion Size

Keep an eye on the quantity of strawberries and other high-sugar fruits. Consider using a smaller portion to reduce the overall sugar load.

Add Low-Sugar Fruits

Mix in some berries like raspberries or blackberries, which are lower in sugar, to balance the sweetness and reduce the impact on blood sugar.

Use a Natural Sweetener

Instead of adding sugar or honey, try using a small amount of stevia or monk fruit sweetener if you need extra sweetness.

Include a Handful of Nuts

Almonds or walnuts can be blended or added on top for an additional source of protein and healthy fats.

Hydrate with Water or Ice

Use water or ice cubes instead of fruit juice as a base for the smoothie to cut down on unnecessary sugars.

Monitor and Adjust

Keep track of your body's response to the modified smoothie and adjust ingredients as needed to maintain stable blood sugar levels.

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