Chia seeds whey pudding (1 piece) and Strawberry - Strawberry (1 serving(s)) | Glucose Response

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

How to consume strawberry - strawberry, chia seeds whey pudding without glucose spikes

Portion Control

Limit your portion size of the strawberry, chia seeds, and whey pudding to reduce the overall sugar and carbohydrate intake.

Add Protein

Include a source of protein like Greek yogurt or a small handful of nuts to your pudding to slow down the digestion process and minimize the glucose spike.

Incorporate Healthy Fats

Mix in a tablespoon of almond butter or sprinkle some flaxseeds to add healthy fats that can help stabilize blood sugar levels.

Choose Lower Sugar Strawberries

Use less ripe strawberries, as they tend to have lower sugar content compared to fully ripe ones.

Use Stevia or Monk Fruit

If your recipe calls for additional sweetness, consider using a natural sweetener like stevia or monk fruit instead of sugar.

Include Fiber-Rich Toppings

Add a topping of oats or shredded coconut to increase the fiber content, which can help in controlling blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before consuming your pudding. Staying hydrated can help improve your body’s response to sugar.

Time Your Meals

Consume your pudding as a part of a balanced meal rather than as a standalone snack to help mitigate the glucose impact.

Add Cinnamon

Sprinkle some cinnamon on top of your pudding. This spice is known for its potential to improve insulin sensitivity.

Monitor Timing of Consumption

Consider having your strawberry pudding earlier in the day when your body’s ability to handle carbohydrates is generally better.

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Chia seeds whey pudding (1 piece) and Strawberry - Strawberry (1 serving(s))