Chia seeds whey pudding (1 piece) and Strawberry - Strawberry (1 serving(s)) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume strawberry - strawberry, chia seeds whey pudding without glucose spikes

Increase Fiber Intake

Add a handful of almonds or walnuts to your pudding. These nuts are low in carbohydrates and high in fiber, which can help slow sugar absorption.

Incorporate Healthy Fats

Mix in a teaspoon of flaxseed oil or a few slices of avocado, which can help stabilize blood sugar levels by slowing digestion.

Add Protein

Consider blending in a few spoonfuls of Greek yogurt. It's rich in protein and can help mitigate spikes in glucose levels.

Use Cinnamon

Sprinkle some cinnamon on top of your pudding. This spice is known for its ability to help regulate blood sugar levels.

Portion Control

Be mindful of serving sizes. Reducing the quantity of strawberries in your pudding can also help in managing glucose spikes.

Opt for Berries

If possible, substitute some of the strawberries with other berries like blueberries or raspberries, which have a similar taste profile but may have a different effect on blood sugar.

Stay Hydrated

Drink a glass of water or herbal tea without added sugar before consuming your pudding. Proper hydration can aid in the body's metabolic processes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating the pudding. This can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help your body process the sugars more evenly over time.

Timing Matters

Consume the pudding as part of a balanced meal rather than on its own. Combining it with a meal that includes lean protein and healthy fats can prevent a sharp rise in glucose levels.

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Chia seeds whey pudding (1 piece) and Strawberry - Strawberry (1 serving(s))