Chia seeds whey pudding (1 piece) and Strawberry - Strawberry (1 serving(s))
Breakfast
118 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume strawberry - strawberry, chia seeds whey pudding without glucose spikes
Portion Control
Limit your portion size of the strawberry, chia seeds, and whey pudding to reduce the overall sugar and carbohydrate intake.
Add Protein
Include a source of protein like Greek yogurt or a small handful of nuts to your pudding to slow down the digestion process and minimize the glucose spike.
Incorporate Healthy Fats
Mix in a tablespoon of almond butter or sprinkle some flaxseeds to add healthy fats that can help stabilize blood sugar levels.
Choose Lower Sugar Strawberries
Use less ripe strawberries, as they tend to have lower sugar content compared to fully ripe ones.
Use Stevia or Monk Fruit
If your recipe calls for additional sweetness, consider using a natural sweetener like stevia or monk fruit instead of sugar.
Include Fiber-Rich Toppings
Add a topping of oats or shredded coconut to increase the fiber content, which can help in controlling blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before consuming your pudding. Staying hydrated can help improve your body’s response to sugar.
Time Your Meals
Consume your pudding as a part of a balanced meal rather than as a standalone snack to help mitigate the glucose impact.
Add Cinnamon
Sprinkle some cinnamon on top of your pudding. This spice is known for its potential to improve insulin sensitivity.
Monitor Timing of Consumption
Consider having your strawberry pudding earlier in the day when your body’s ability to handle carbohydrates is generally better.
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