Sugar Free Ice Cream (Amul) (1 Serving)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Consume fiber-rich foods like vegetables, legumes, or whole grains alongside the ice cream to slow down digestion and stabilize glucose levels.

Add sources of healthy fats such as nuts, seeds, or avocados to your meal. These can help slow the absorption of sugars.

Incorporate protein-rich foods like Greek yogurt, cottage cheese, or lean meats to help moderate glucose spikes.

Limit the portion size of the ice cream to reduce the total amount of sugar alcohols and carbohydrates consumed.

Drink water before and after eating to aid digestion and help maintain stable blood sugar levels.

Take a short walk or engage in light exercise after consuming ice cream to help utilize glucose more efficiently.

Plan your other meals around whole foods like vegetables, whole grains, and lean proteins to maintain overall blood sugar stability.

Keep track of your blood sugar levels to understand how your body responds and adjust your strategies accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods