Sugar Free Ice Cream (Amul) (1 Serving)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Even though it's sugar-free, consuming large portions can still lead to a glucose spike. Stick to the recommended serving size.

Pair the ice cream with a small serving of berries, such as strawberries or blueberries, which can help slow glucose absorption.

Incorporate a handful of nuts, like almonds or walnuts, which can help stabilize blood sugar levels.

Enjoy a small serving of Greek yogurt or a hard-boiled egg alongside the ice cream to provide protein.

Drink plenty of water throughout the day to help your body process the carbohydrates more efficiently.

If you’re making a dessert, consider a small portion of whole grain-based crackers or oat-based granola.

Going for a short walk after eating can help manage glucose levels.

Eat slowly and savor each bite, which can lead to better digestion and glucose management.

Ensure your other meals throughout the day are balanced with protein, healthy fats, and fiber to maintain overall stable glucose levels.

Keep a food diary to track how different foods affect your glucose levels, and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.