Sugar Free Soft Drink (1 Can (12 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Drink plenty of water to help your body process and regulate glucose levels more effectively.

Incorporate foods high in fiber, such as oats, lentils, or quinoa, which can help slow down glucose absorption.

Add a source of protein like boiled eggs, Greek yogurt, or chicken breast to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds in your meal to slow down digestion and glucose release.

Maintain regular meal times to help your body anticipate and manage blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after consuming a sugar-free soft drink to help your muscles use glucose more efficiently.

Be mindful of the portion sizes of any accompanying foods to prevent excessive calorie intake, which can influence blood sugar levels.

Opt for snacks like raw vegetables, cheese sticks, or a handful of almonds to avoid additional spikes.

While sugar-free, some artificial sweeteners can still influence insulin response for certain individuals; consider moderating their intake.

Monitor your blood sugar levels regularly to identify patterns and understand how different foods and drinks affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.